• 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 scallions white part only, minced
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
    -
    +
  • 1 cup pitted green olives
    -
    +
  • 1 tbsp capers
    -
    +
  • 14 ounces artichokes
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
    -
    +
  • Zest and juice of 2 large lemons...
    -
    +
  • 1 T Dijon mustard
    -
    +
  • 4 green onions, chopped
    -
    +
  • 12 cornichons, chopped or sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
    -
    +
  • 2 tablespoons capers, rinsed and...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
    -
    +
  • 1 sweet-tart apple, such as Bra...
    -
    +
  • 2 tablespoons (heaping) golden r...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 tablespoon fresh squeezed lemo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
    -
    +
  • 16 ounces fresh Strawberries, ri...
    -
    +
  • 6 ounces Asiago Cheese, cut into...
    -
    +
  • 3 Avocados, diced & dip in lemon...
    -
    +
  • 1/2 Red Onion, chopped (about 3/...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
    -
    +
  • 1/2 c Persian cucumber, chopped...
    -
    +
  • 1/4 c shallot, minced
    -
    +
  • 1/4 c capers, chopped
    -
    +
  • 1/4 c fresh dill, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
    -
    +
  • 1 1/4 cups dry bread crumbs
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • scant 3/4 cup / 180 ml vegetable...
    -
    +
  • 1/3 cup / 80 ml heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
    -
    +
  • 2 tablespoons capers, coarsely c...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ pound campanelle (or other sho...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 4 anchovy fillets
    -
    +
  • 2 finely chopped garlic cloves
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1/2 Tbsp fresh lemon juice
    -
    +
  • 1/2 Tbsp Dijon mustard
    -
    +
  • 3 cups diced cooked chicken (fro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced plum tomatoes
    -
    +
  • 2 tbsp capers, drained
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tsp olive oil
    -
    +
  • 3 tbsp chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large eggplant
    -
    +
  • ½ teaspoon sumac
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped mint
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
    -
    +
  • 2 tablespoons roughly chopped ca...
    -
    +
  • 2 tablespoons roughly chopped gr...
    -
    +
  • 1/4 small red onion, finely chopped
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
    -
    +
  • 1 x egg , lightly beaten
    -
    +
  • 1/2 x lemon , juice
    -
    +
  • 1 tbs dill chopped
    -
    +
  • 1 tbs capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
    -
    +
  • About 2 tbsp. olive oil, divided
    -
    +
  • 2 tablespoons capers, chopped
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 teaspoon finely shredded lemon...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
    -
    +
  • One 6-oz. can light tuna in oil,...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 tsp. packed, finely grated l...
    -
    +
  • 2 Tbs. minced jarred pepperoncin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 U.S.-farmed tilapia fillets (5...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 large eggs
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp jarred capers, drained, r...
    -
    +
  • 6 tsp mayonnaise, or more to taste
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 russet potatos cut into 3/4″ c...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/4 small onion sliced as thin a...
    -
    +
  • 2″ length of hothouse cucumber s...
    -
    +
  • 1 Tbs lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 3 cups diced butternut squash
    -
    +
  • 1 teaspoon harissa, or more to t...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all