• 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
    -
    +
  • 6 Ounce Halibut Fillets (4)
    -
    +
  • 2 Teaspoon Kosher Salt
    -
    +
  • 2 Teaspoon Black Pepper (Freshly...
    -
    +
  • 2 Tablespoon Olive Oil (Extra vi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
    -
    +
  • 4 Broccolinis
    -
    +
  • 4 to 6 oz. Block of Feta Cheese,...
    -
    +
  • 1 Cup Roasted Red Peppers, cut i...
    -
    +
  • 1/4 Cup capers, rinsed and drained
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 1 tablespoon capers, roughly cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
    -
    +
  • 2 ounces crumbled Feta
    -
    +
  • 4 tablespoons black-olive tapena...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 1 tilapia filet (8 ounces)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 small bunches arugula (about 3...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
    -
    +
  • 3 Tablespoon Extra Virgin Olive...
    -
    +
  • 1 Garlic Clove (Cut in Half)
    -
    +
  • 8 Large Ripe Tomatoes
    -
    +
  • 20 Fresh Basil Leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Sea salt
    -
    +
  • 1 large fennel bulb, fronds remo...
    -
    +
  • 1 Belgian endive, thinly sliced...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
    -
    +
  • 1 cup red onion diced
    -
    +
  • 1 medium sized belgium endive
    -
    +
  • 2 garlic cloves minced
    -
    +
  • 10 pitted kalamata olives chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Anaheim chiles, stemmed, seede...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (28 ounce) can crush tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
    -
    +
  • 2 tablespoons capers, rinsed and...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
    -
    +
  • 5 Tablespoons Pure Olive Oil, Di...
    -
    +
  • Salt And Ground Black Pepper
    -
    +
  • 2 pounds Fingerling Potatoes Or...
    -
    +
  • 2 pounds Asparagus, Tough Ends S...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Grated zest of 1 lemon
    -
    +
  • Leaves from 2 or 3 large fresh t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
    -
    +
  • 1 bunch kale, rinsed and cut in...
    -
    +
  • pinch chile flakes
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 - 10 beets (about 4 to 5 pound...
    -
    +
  • 2 - 3 blood oranges (or cara car...
    -
    +
  • 1 bunch of kale (lacinato or din...
    -
    +
  • 1 cup roasted pistachios, roughl...
    -
    +
  • 1/4 cup chopped fresh mint leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
    -
    +
  • 16 ounces fresh Strawberries, ri...
    -
    +
  • 6 ounces Asiago Cheese, cut into...
    -
    +
  • 3 Avocados, diced & dip in lemon...
    -
    +
  • 1/2 Red Onion, chopped (about 3/...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
    -
    +
  • 1 shallot, coarsely chopped (abo...
    -
    +
  • 1 1/2 cups homemade or low-sodiu...
    -
    +
  • Sea salt or coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
    -
    +
  • Juice of ½ a lemon (about 2 Tbs....
    -
    +
  • Unrefined extra virgin olive oil
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 large handful sunflower sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
    -
    +
  • 1 envelope (1/4 ounce) active-dr...
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plus 1 tablespoon choppe...
    -
    +
  • 2 teaspoons Dijon mustard, divided
    -
    +
  • 1/2 cup lowfat buttermilk
    -
    +
  • 1 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
    -
    +
  • ½ lemon , juice only
    -
    +
  • 1-2 tbsp red wine vinegar
    -
    +
  • FOR THE SAUCE
    -
    +
  • olives (try Kalamata) and capers...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • 1/4 cup Nocellara or Cerignola o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
    -
    +
  • 2 swordfish steaks
    -
    +
  • 1 tbsp capers
    -
    +
  • 1 segmented lemon
    -
    +
  • 2 garlic cloves finely sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free