• 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
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  • 1 package Boursin cheese (any va...
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  • Juice from 1/2 lemon
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  • 1/2 cup buttermilk
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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  • 1 C seeded and cubed cucumber
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  • 1 Tbs minced parsley
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  • 1 Tbs minced onion
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  • 1 Tbs capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 1 tsp. salt
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  • 1 Tbs. plus 2 tsp. extra-virgin...
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  • 2/3 lb. sugar snap peas, sliced...
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  • 1/3 cup minced fresh mint, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 175.0ml fizzy water
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  • 2 lemons , 1 juiced and 1 cut in...
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  • 100.0g plain flour , plus a litt...
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  • oil for deep frying
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  • 2 eggs , separated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups oyster mushrooms
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  • Water, for boiling pasta
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  • 6 oz whole wheat vegan linguine
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  • 16 oz crushed fire-roasted tomatoes
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  • 1 tbsp capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lb oxtails (about 5)
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  • 1 cup dry white wine
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  • 14 oz fire roasted diced tomatoe...
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  • 1/3 oz smoked pork chop, diced
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  • 2 shallots, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion, sliced thinly
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  • 1 medium carrot, diced small
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  • 3 cloves garlic, minced
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  • 1 teaspoon fresh thyme
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 Japanese eggplants, cut diagon...
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  • 2 1/2 teaspoons salt, divided
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  • 2 red bell peppers
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  • 12 small red potatoes (about 1 1...
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  • 6 large tomatoes, cored (about 4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1 teaspoon olive oil
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  • 2/3 cup fat-skimmed chicken broth
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  • 1 can (13 3/4 oz.) artichoke hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 raw Carrot
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  • 2 raw Spring Onion
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  • Raw Cauliflower 100 gr (1/4 of a...
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  • Raw Red Pepper
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  • A hand full of Raw Mange Touts (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
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  • 1 tablespoon olive oil
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  • About 3/4 teaspoon salt
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  • 1 1/4 pounds baby artichokes (ab...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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  • 1 small zucchini, thinly sliced
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  • 1 cup chickpeas, rinsed and drained
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  • 1/4 cup reduced-fat grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups bread flour
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  • 1 cup warm water (100° to 110°)
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  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons bread-machine yeast
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
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  • 1/2 teaspoon chopped fresh thyme...
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  • 2 teaspoons finely chopped lemon...
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  • 1/2 cup pitted, roughly sliced g...
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  • 2 tablespoons capers, drained an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
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  • ½ iceberg lettuce , cut into wedges
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  • ½ lemon , juiced
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  • 2 rainbow trout fillets
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  • 100.0g watercress , roughly chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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  • 5-10 x anchovy plus fillets plus...
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  • 2 tbsp capers plus brine
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  • 1 tbsp balsamic vinegar
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  • 3 x cloves garlic, grated or pre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 ounces) artichoke hear...
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    +
  • 1/2 pound deli roast beef, slice...
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp lemon juice
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    +
  • 24 peppadew peppers (12 each of...
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    +
  • 1 garlic clove
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  • 1 ball mozzarella , cut into cubes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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