• 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
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  • 6 Ounce halibut Fillets (4)
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  • 2 Teaspoon Kosher Salt
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  • 2 Teaspoon Black Pepper (Freshly...
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  • 2 Tablespoon Olive Oil (Extra vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 Tbs. minced shallot
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  • 1/2 tsp. sweet paprika
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/3 to 1/2 pound skinless hali...
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  • 1 cup olive oil
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  • 20 Picholine olives, halved
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  • 20 Niçoise olives, halved
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh basil
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  • 1 1/2 teaspoons capers, drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 1 red bell pepper
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  • 2 plum tomatoes, halved and seeded
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  • 1 1/2 tablespoons sliced almonds...
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  • 3 tablespoons water
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  • 1 tablespoon sherry vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons drained capers, rinsed
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  • 1 1-pound halibut fillet, cut in...
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  • 1/4 cup chopped onion
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  • 1 tablespoon chopped pitted gree...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 slices slightly stale whole-wh...
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  • 4 teaspoons extra-virgin olive o...
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  • 1/2 cup finely chopped shallot
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small russet potato, sliced in...
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  • 1/8 tsp kosher salt, plus more f...
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  • 1/2 cup sliced leek, about 1/4 i...
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  • 2 tbsp water
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  • 2 tsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 cups fresh breadcrumbs
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 1/2 cup finely chopped shallot
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  • 2 slices slightly stale whole-wh...
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  • 1 tablespoon capers, rinsed
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  • 1 16-ounce jar sliced pickled be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound FOR FISH CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lemon
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  • 4 sprig(s) thyme
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  • 4 medium ripe tomatoes
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  • 2 tablespoon(s) packed fresh dil...
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  • 2 tablespoon(s) extra virgin oli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup Best Foods mayonnaise
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  • 1 tablespoon capers, drained, fi...
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  • 2 tablespoons Italian parsley, w...
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  • 1 scallion, the ends cut off, fi...
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 fillets of halibut or any whit...
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  • 2 cups of breadcrumbs
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  • 1 tbsp of dried chilli flakes
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    +
  • 1 large egg
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    +
  • Olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large garlic cloves, minced
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  • 1 tablespoon capers, drained and...
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  • Grated lemon zest and juice of 1...
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all