• 8 Ingredients
  • 4 fish fillets of your choice, p...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 1 orange
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  • 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds fish fillets (salmon, h...
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 2/3 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 char or trout fillets , with s...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp extra virgin olive oil
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  • 1 cup fresh bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fish fillets , (such as catfis...
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  • 1 tbsp extra-virgin olive oil
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  • 1 tsp grated lemon rind
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  • 2 tsp lemon juice
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 lb fish fillet, with white fle...
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons capers
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  • 2 tablespoons fresh sage or dill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons capers
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fish fillets (talapia, orange...
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  • 3/4 cup parmesan cheese , grated
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  • 4 medium zucchini , sliced about...
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  • 1 teaspoon sugar or Splenda suga...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • lemon slice
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  • 3 tablespoons mayonnaise
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  • 1 lb fish fillet, white fish
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  • 1 1/2 tablespoons capers , coars...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chicken broth or cl...
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  • 1 tablespoon fresh parsley , minced
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  • 1/2 teaspoon garlic , minced
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  • 1/4 cup marinated artichoke hear...
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  • 1 tablespoon capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Minced fresh parsley leaves, to...
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  • 1 tablespoon whole red peppercor...
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  • 1 tablespoon capers, minced
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  • Grilled bread as an accompaniment
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Ground black pepper
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  • 2 tablespoon Canola oil
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  • Flour for dredging
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  • 1 lemon, juiced
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) jar capers
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  • 1/2 tablespoon salt
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  • 5 shallots, peeled and chopped
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  • 1/2 tablespoon ground black pepper
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 45 ml chopped fresh mixed herbs
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  • 2 lemons , juice
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  • soft butter
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  • 50 ml dry white wine
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  • 1 gherkin, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sprigs parsley
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  • 2 tablespoons unsalted butter ,...
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  • 1 tablespoon lemon juice
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  • 2 slices yellow onions , thinly...
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  • 2 teaspoons capers , drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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