• 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. capers, rinsed, drained,...
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  • Salt and freshly ground black pe...
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  • 1 Tbs. white-wine vinegar
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  • 1 lemon, halved
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  • 16 thin slices pancetta, about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces each red and white Belg...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 3/4 to 1 teaspoon prepared horse...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 2 tablespoons chopped basil
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  • 2 teaspoons drained capers, chopped
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Leaves from 2 heads purple-tippe...
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  • 4 tsp. rice wine vinegar
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  • 1 lb. fresh or thawed frozen lum...
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  • 1 Tbs. minced fresh tarragon
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 head broccoli (1 1/4 pounds)...
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  • 1/2 head cauliflower (1 pound),...
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  • 1/2 fennel bulb, some feathery f...
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  • 1/2 cup pitted Calamata olives,...
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  • 1 tablespoon whole drained caper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Grilled Trout with lemon-caper M...
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  • 3/4 cup coarsely chopped green o...
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  • 1/2 cup very finely diced red onion
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  • Salt and freshly ground pepper
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  • endives, radishes, cucumbers and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Wakame oil:
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  • 1 cup olive oil
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  • 1/4 cup capers
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  • 1/4 bunch thyme
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  • 1 tablespoon whole coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 small red onion , thinly sliced
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  • 12 thin slices pancetta (5 to...
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  • 8 tablespoons (1 stick) unsalte...
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  • ¼ cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small garlic clove
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/4 cup packed basil leaves
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  • 1 1/2 tablespoons oregano leaves
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  • 1/4 cup capers, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon capers
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  • 1 teaspoon minced onion
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    +
  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Tapenade:
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  • 1 cup chopped artichoke hearts
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  • 1/2 cup pitted and chopped picho...
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  • 1/4 cup capers
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  • 2 tablespoons grated lemon zest
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3-4 heads Belgian endive
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  • 8 ounces cream cheese
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  • 6 ounces smoked salmon , dry smoked
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup seeded, small diced toma...
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  • 2 bunches fresh watercress, garnish
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  • 1 tablespoon minced shallots
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed SPICY PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon capers, coarsely ch...
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  • 4 tablespoons finely chopped fre...
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  • 1 1/2 pounds sushi grade fresh s...
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  • 12 cherry tomatoes, sliced in half
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    +
  • 4 tablespoons finely chopped sha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 medium green olives , pitted a...
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  • 1 tablespoon lemon juice
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    +
  • 3 medium bell peppers
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    +
  • 1 tablespoon capers , drained an...
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    +
  • 2 medium Belgian endive , about...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon capers, coarsely ch...
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    +
  • Olive oil
    -
    +
  • 1 1/2 pounds sushi grade fresh s...
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    +
  • Avocado slices
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    +
  • 4 endive leaves, for garnish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 1/2 pounds boneless turkey breast
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  • Extra-virgin olive oil, as desired
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    +
  • 2 cups (combined) endive, mache...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all