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  • 16 Ingredients
  • 1 lemon
  • 1 cup diced onion
  • 1.25 cups israeli couscous
  • 2 cups chicken broth
  • 1 Tbsp capers
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
  • 1 jar (4 oz.) capers, drained
  • 1 1/2 cups pitted green olives in bri...
  • 1/4 cup fresh rosemary leaves or 3 Tb...
  • 1 bottle (750 ml.) dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups couscous
  • 1 3/4 cups boiling vegetable or chick...
  • 1 Tbsp plus 2 tsps olive oil (divided...
  • 4 ripe tomatoes, thickly sliced
  • Cracked black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
  • One-third of a seedless cucumber, pee...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups water
  • 2/3 cup uncooked whole wheat couscous
  • 1 cup diced cooked chicken breast (su...
  • 1/4 cup chopped fresh basil
  • 3 Tbsps capers, rinsed and drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsley, ch...
  • 1/4 cup Golden Raisins, coarsely chopped
  • 3 tbsp coarsely chopped green olives
  • 2 tbsp capers, chopped
  • 3 tbsp Pine Nuts, toasted and coarsel...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sour cream
  • 1/3 of a seedless cucumber, peeled an...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 400.0ml hot vegetable stock
  • 1.0 tbsp olive oil , plus extra for b...
  • bunch flat-leaf parsley , roughly cho...
  • 4 tuna steaks , about 140g/5oz each
  • zest and juice 1 lemon , plus wedges...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups water
  • 3/4 cup whole wheat couscous
  • 1/2 tsp salt, divided
  • 2 Tbsps lemon juice
  • 1 Tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 bunch fresh flat-leaf parsley, ch...
  • 3 Tbsps pine nuts, toasted and coarse...
  • Salt and freshly ground black pepper
  • 1 lemon, juiced
  • 1 1/2 cups couscous (see note)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ½ cup chopped California walnuts, plu...
  • 1/8 oz. package large grain couscous...
  • 2 ½ cups water
  • 1 small onion, chopped
  • 2/6 oz. cans water-packed tuna, drained
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 small thinly sliced fennel bulb,...
  • 1/2 small thinly sliced red onion, di...
  • 4 (6-oz) red snapper or tuna fillets
  • 8 slices fresh lemon
  • 1/2 cup olive-caper simmer sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps capers
  • 2 large cloves garlic, smashed and pe...
  • 2 cups arugula leaves
  • 1 cup flat leaf parsley
  • 3 Tbsps red wine vinegar (eyeball it)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 medium shallot
  • 3 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • 1 cup Israeli (pearl) couscous
  • 1/4 cup dry white wine, such as sauvi...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
  • 2/3 cup uncooked couscous
  • 2 tsps olive oil
  • 3/4 cup chopped onion
  • 4 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups water
  • 3/4 cup whole wheat couscous
  • 1/2 tsp salt, divided
  • 2 Tbsps lemon juice
  • 1 Tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/3 cups water
  • 3/4 cup finely diced zucchini
  • 2/3 cup frozen whole kernel corn
  • 1/2 cup finely diced red onion
  • 3/4 cup tricolor or plain couscous
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
  • 1/4 cup chopped pitted kalamata olives
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 1 Tbsp chopped capers
  • 2 Tbsps extravirgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 large garlic clove, minced
  • 1 tsp celery seed
  • 2 cups couscous (about 10 ozs)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
  • 1 1/2 cups SwansonĀ® Chicken Stock
  • 7 sun-dried tomatoes, cut into thin s...
  • 1 1/4 lbs skinless, boneless chicken...
  • Salt and coarsely ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1-to-1 1/4 lb eggplant, cut lengthw...
  • 2 medium-size zucchini, each cut leng...
  • 3 large leeks (white and pale green p...
  • 1 red bell pepper, cut into 1/2-inch-...
  • 10 large garlic cloves, unpeeled
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 4 oz. wild caught fish filet
  • Sea salt
  • Freshly cracked black pepper
  • 1/4 cup grape tomatoes, quartered
  • 1/2 cup asparagus, woody ends snapped...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1 lb unpeeled medium-size fresh shrimp
  • 5 1/4 cups water, divided
  • 1 1/2 cups couscous, uncooked
  • 1/2 lb fresh lump crabmeat, drained
  • 1 1/2 cups seeded, chopped plum tomato
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 2 tsps capers, liquid reserved
  • 2 Tbsps olive oil
  • 1 green bell pepper, chopped
  • 1 cup water
  • 1 Tbsp lemon juice
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 28 Ingredients
  • 1 5kg pork belly skin on
  • 1 small handful fresh basil leaves pi...
  • 1 small bunch fresh coriander leaves...
  • 2 carrots peeled and chopped into chunks
  • 1 x 200ml tub plain yoghurt
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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