• 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon
    -
    +
  • 1 cup diced onion
    -
    +
  • 1.25 cups israeli couscous
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large lemons
    -
    +
  • 6 boneless, skinless, chicken br...
    -
    +
  • 1 pinch salt
    -
    +
  • 1 pinch black pepper
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
    -
    +
  • 1 jar (4 oz.) capers, drained
    -
    +
  • 1 1/2 cups pitted green olives i...
    -
    +
  • 1/4 cup fresh rosemary leaves or...
    -
    +
  • 1 bottle (750 ml.) dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
    -
    +
  • One-third of a seedless cucumber...
    -
    +
  • 3 radishes, chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 3 tablespoons capers
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400.0ml hot vegetable stock
    -
    +
  • 1.0 tbsp olive oil , plus extra...
    -
    +
  • bunch flat-leaf parsley , roughl...
    -
    +
  • 4 tuna steaks , about 140g/5oz each
    -
    +
  • zest and juice 1 lemon , plus we...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
    -
    +
  • 1/3 of a seedless cucumber, peel...
    -
    +
  • 3 radishes, chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 3 tablespoons capers
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
    -
    +
  • 2 large cloves garlic, smashed a...
    -
    +
  • 2 cups arugula leaves
    -
    +
  • 1 cup flat leaf parsley
    -
    +
  • 3 tablespoons red wine vinegar (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
    -
    +
  • 1/4 cup Golden Raisins, coarsely...
    -
    +
  • 3 tbsp coarsely chopped green ol...
    -
    +
  • 2 tbsp capers, chopped
    -
    +
  • 3 tbsp Pine Nuts, toasted and co...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ½ cup chopped California walnuts...
    -
    +
  • 1/8 oz. package large grain cous...
    -
    +
  • 2 ½ cups water
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2/6 oz. cans water-packed tuna,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 5kg pork belly skin on
    -
    +
  • 1 small handful fresh basil leav...
    -
    +
  • 1 small bunch fresh coriander le...
    -
    +
  • 2 carrots peeled and chopped int...
    -
    +
  • 1 x 200ml tub plain yoghurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1 tablespoon chopped capers
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon
    -
    +
  • 1 1/2 cups Swanson® Chicken Stock
    -
    +
  • 7 sun-dried tomatoes, cut into t...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Salt and coarsely ground black p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 small thinly sliced fennel b...
    -
    +
  • 1/2 small thinly sliced red onio...
    -
    +
  • 4 (6-ounce) red snapper or tuna...
    -
    +
  • 8 slices fresh lemon
    -
    +
  • 1/2 cup olive-caper simmer sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 teaspoon celery seed
    -
    +
  • 2 cups couscous (about 10 ounces)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
    -
    +
  • 2 medium-size zucchini, each cut...
    -
    +
  • 3 large leeks (white and pale gr...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 10 large garlic cloves, unpeeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups couscous
    -
    +
  • 1 3/4 cups boiling vegetable or...
    -
    +
  • 1 tablespoon plus 2 teaspoons ol...
    -
    +
  • 4 ripe tomatoes, thickly sliced
    -
    +
  • Cracked black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/3 cups water
    -
    +
  • 3/4 cup finely diced zucchini
    -
    +
  • 2/3 cup frozen whole kernel corn
    -
    +
  • 1/2 cup finely diced red onion
    -
    +
  • 3/4 cup tricolor or plain couscous
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
    -
    +
  • 5 1/4 cups water, divided
    -
    +
  • 1 1/2 cups couscous, uncooked
    -
    +
  • 1/2 pound fresh lump crabmeat, d...
    -
    +
  • 1 1/2 cups seeded, chopped plum...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 3/4 cup whole wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
    -
    +
  • Sea salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • 1/4 cup grape tomatoes, quartered
    -
    +
  • 1/2 cup asparagus, woody ends sn...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium shallot
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Israeli (pearl) couscous
    -
    +
  • 1/4 cup dry white wine, such as...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 3/4 cup whole wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all