• 11 Ingredients
  • 2 Egg Yolks
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    +
  • 1 Clove Garlic (minced)
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    +
  • 2 Teaspoon Fresh lemon Juice
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    +
  • 2¼ Cup Light Olive Oil
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    +
  • 1 Tablespoon Oil-Packed Calabria...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 tablespoon finely sliced fresh...
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  • 3 tablespoons tomato sauce
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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  • One 6-oz. can light tuna in oil,...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. packed, finely grated l...
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    +
  • 2 Tbs. minced jarred pepperoncin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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    +
  • finely grated zest 1 lemon
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    +
  • 2 garlic cloves
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    +
  • 4.0 tbsp capers in brine, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, peeled and diced
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    +
  • 2 large fresh tomatoes, diced
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    +
  • 1 Tbsp fresh thyme leaves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch parsley
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    +
  • 1 bunch cilantro
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    +
  • 10 cloves garlic
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    +
  • 3 tablespoons paprika
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    +
  • 2 tablespoons hot smoked paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 heaped tbsp small capers
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    +
  • 200.0g can tuna in oil
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    +
  • olive oil for drizzling
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    +
  • generous pinch of chilli flakes
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    +
  • grated zest of a lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons marjoram, minced
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    +
  • 3 tablespoons Italian flat leaf...
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    +
  • 1 teaspoon garlic smear
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    +
  • 1 tablespoon Fresno pepper, minc...
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    +
  • 1 tablespoon capers, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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    +
  • Juice of 1 lemons (about 3 table...
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    +
  • 2 tablespoon salted capers, thor...
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    +
  • Small handful fresh parsley leav...
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    +
  • 1 long red chilli seeds removed...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 185.0g tin tuna , in spring wate...
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    +
  • 1.0 tbsp capers , rinsed and dra...
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    +
  • 150.0g spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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    +
  • 1 tsp anise seed
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    +
  • 2 shallots, minced
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    +
  • 1 clove garlic, minced
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    +
  • ? cup white wine vinegar
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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    +
  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jar good marinated artichoke...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1-2 clove garlic, minced or put...
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    +
  • 2-3 tablespoons good olive oil,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 chicken breast fillets, halved...
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    +
  • cracked black pepper
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    +
  • 1½ tablespoons olive oil, extra
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
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    +
  • 5 Tbsp olive oil
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    +
  • 2 Tsp smoked sea salt
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    +
  • 1 Pinch cayenne pepper
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    +
  • 1 Pinch coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
    -
    +
  • 1 1/2 cups reduced-fat (2 percen...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 2 tablespoons stone-ground mustard
    -
    +
  • 2 tablespoons ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lemon, halved, plus 1 teaspoon...
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    +
  • 6 baby artichokes
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    +
  • 3/4 pound sunchokes, scrubbed bu...
    -
    +
  • 3 tablespoons canola oil
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    +
  • 18 fresh sardines (about 2 ounce...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup white rice flour
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1 tablespoon oil
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    +
  • 1 pound green tomatoes, sliced 1...
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon mirin
    -
    +
  • 1 green and red chilli, both fin...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 small red chillies, seeds remo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 2 cups fresh spinach leaves, coa...
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    +
  • 1/2 cup chopped pepperoncini pep...
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    +
  • 6 tablespoons (1 1/2 ounces) pre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
    -
    +
  • 1/2 English cucumber, quartered...
    -
    +
  • 1/2 cup tightly packed coarsely...
    -
    +
  • 2 scallions, including most of t...
    -
    +
  • 1 cup tightly packed coarsely ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g linguini or spaghetti
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ½ teaspoon chilli flakes
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ⅓ cup salted capers, rinsed and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
    -
    +
  • 1 large white or yellow onion, c...
    -
    +
  • 1 pound russet potatoes, peeled...
    -
    +
  • 5 garlic cloves, minced
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    +
  • Salt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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