• 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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  • lemon pepper seasoning
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  • Flour for dusting
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/3 pounds chicken breast tend...
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  • Salt and pepper
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  • 1 1/2 tablespoons butter
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic , crushed in a...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons butter
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  • 1 cup toasted bread crumbs (se...
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  • Salt and black pepper , to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • Cooking spray
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  • 12 ounces chicken breast tenders
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  • 1 tablespoon salt-free dried Gre...
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3 tablespoons reduced-fat mayonn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 lbs chicken breast tenders...
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  • 3 tablespoons capers , drained
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  • 1 1/2 tablespoons butter
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  • 1/2 cup white wine
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons capers, drained
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  • 4 cloves garlic, chopped
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  • 2 shallots, chopped
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  • 1 1/2 tablespoons butter
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  • 1 1/3 pounds chicken breast tend...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 tablespoons capers , drained
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  • 1 1/2 tablespoons butter
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  • 1 1/2 lbs chicken breast tenders...
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  • 4 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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