• 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
    -
    +
  • 6 Ounce Halibut Fillets (4)
    -
    +
  • 2 Teaspoon Kosher Salt
    -
    +
  • 2 Teaspoon black pepper (Freshly...
    -
    +
  • 2 Tablespoon Olive Oil (Extra vi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Egg Yolks
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 2 Teaspoon Fresh lemon Juice
    -
    +
  • 2¼ Cup Light Olive Oil
    -
    +
  • 1 Tablespoon Oil-Packed Calabria...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound wild salmon fillet
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 2/3 cup diced shallots
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup hazelnuts (if you can get...
    -
    +
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • ¼ cup capers, well drained
    -
    +
  • 1 pound Brussels sprouts, washed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 1 tablespoon capers, roughly cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1/2 teaspoon capers, coarsely ch...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • kosher salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
    -
    +
  • 2 ounces crumbled Feta
    -
    +
  • 4 tablespoons black-olive tapena...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds sushi-grade tuna
    -
    +
  • 1/2 cup black pepper, coarsely g...
    -
    +
  • 1/4 cup coarse sea salt
    -
    +
  • 8 zucchini
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
    -
    +
  • 1 cup red onion diced
    -
    +
  • 1 medium sized belgium endive
    -
    +
  • 2 garlic cloves minced
    -
    +
  • 10 pitted kalamata olives chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
    -
    +
  • 4 (6-oz) red snapper fillets
    -
    +
  • 2 tsp kosher salt
    -
    +
  • 1/2 tsp freshly ground black pepper
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
    -
    +
  • 3 Tablespoon Extra Virgin Olive...
    -
    +
  • 1 Garlic Clove (Cut in Half)
    -
    +
  • 8 Large Ripe Tomatoes
    -
    +
  • 20 Fresh Basil Leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small Brussels sprouts,...
    -
    +
  • 1/2 cup hazelnuts, roughly chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup capers, well-drained
    -
    +
  • 1 lemon, squeezed for juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
    -
    +
  • 5 Tablespoons Pure Olive Oil, Di...
    -
    +
  • Salt And Ground black pepper
    -
    +
  • 2 pounds Fingerling Potatoes Or...
    -
    +
  • 2 pounds Asparagus, Tough Ends S...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
    -
    +
  • Juice of ½ a lemon (about 2 Tbs....
    -
    +
  • Unrefined extra virgin olive oil
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 large handful sunflower sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Juice of ½ lemon
    -
    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon finely ground black p...
    -
    +
  • 1/3 cup flour for dredging
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • 1/4 cup Nocellara or Cerignola o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
    -
    +
  • 2/3 cup sunflower or safflower o...
    -
    +
  • 3 medium zucchini, cut into 1/4-...
    -
    +
  • Salt
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sunflower oil
    -
    +
  • 2 tablespoons capers, drained an...
    -
    +
  • 8 ounces lamb loin
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1 cup carrot, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
    -
    +
  • 1/3 cup small diced red onion
    -
    +
  • 2-3 tbsp capers, rinsed
    -
    +
  • Basil, cut into chiffonade
    -
    +
  • Fresh parsley, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all