• 9 Ingredients
  • 2 garlic cloves, sliced
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    +
  • 1 bunch kale, rinsed and cut in...
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    +
  • pinch chile flakes
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    +
  • 1 tablespoon capers, drained
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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    +
  • 1 small carrot
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    +
  • 1 small banana shallot
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    +
  • 2 rashers of smoked streaky bacon
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    +
  • 1 small clove of garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 cups small (3/4-inch) cauliflo...
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    +
  • 10 cherry tomatoes, halved
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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    +
  • Large knob of Butter
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup light cream
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    +
  • Salt & white pepper
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4.0 tbsp lemon juice
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    +
  • 12 thin slices streaky bacon
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    +
  • 8.0 tbsp olive oil
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    +
  • 2.0 tsp Dijon mustard
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    +
  • 1.0 tsp clear honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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    +
  • 100 ml cold water
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    +
  • ½ celery stick, chopped into 3 e...
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    +
  • ¼ teaspoon coriander seeds, dry-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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    +
  • 4 cups chicken stock + 1 cup water
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    +
  • 1/4 - 1/2 teaspoon crushed red p...
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    +
  • 2 cups shredded italian cheeses...
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    +
  • 3-4 tablespoons heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1 tablespoon oil
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    +
  • 1 pound green tomatoes, sliced 1...
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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    +
  • 2 large large carrots, peeled, c...
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    +
  • 6 large eggs
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    +
  • 1 1/2 panko breadcrumbs (Japane...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. capers, rinsed, drained,...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 Tbs. white-wine vinegar
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    +
  • 1 lemon, halved
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    +
  • 16 thin slices pancetta, about 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salt-packed capers*
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    +
  • 5 (1/4-inch-thick) slices pancet...
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    +
  • 1/2 cup golden raisins
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 small head cauliflower (1 3/4...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 small handful of gherkins pick...
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    +
  • zest of 1 lemon
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    +
  • First of all make your salsa verde
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 4 slices of smoked streaky bacon
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    +
  • 2 large handfuls of flat leaf pa...
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    +
  • 1 small handful of gherkins pick...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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    +
  • 8 oz. kielbasa sausage
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    +
  • 4 oz. boneless ham steak
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    +
  • 2 oz. hard salami
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    +
  • 4 whole black peppercorns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp capers
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    +
  • 12 shallots , halved if large
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    +
  • 6 tbsp mild olive oil
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    +
  • FOR THE CHICKEN
    -
    +
  • 100.0g bag mixed green leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large eggs
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    +
  • 12 squares warm Red Pepper Cornb...
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    +
  • 12 slices Canadian bacon, cooked
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    +
  • Rosemary Hollandaise
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    +
  • Garnishes: capers, lemon wedges,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large head cauliflower, cut u...
    -
    +
  • 2 tablespoons olive oil
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    +
  • pinch salt
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    +
  • 4 cups low or no sodium added ch...
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    +
  • 4 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 6 slices Canadian bacon, chopped
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    +
  • 1 red onion, 1/4 chopped, the re...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb steamed asparagus, cooled
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    +
  • 2 hard-boiled eggs, coarsely gra...
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    +
  • 2 slices lean thick cut bacon, c...
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    +
  • 3 tablespoons sherry vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp whole grain mustard
    -
    +
  • 3 tbsp capers , rinsed
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    +
  • freshly ground black pepper
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    +
  • 3 tbsp olive oil
    -
    +
  • 6 slices of pancetta
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1.0 tsp olive oil
    -
    +
  • 16.0 pieces bone-in skin-on chi...
    -
    +
  • 7.0 rashers smoked streaky baco...
    -
    +
  • 200.0 g button mushrooms, cleane...
    -
    +
  • 1.0 large onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • ¼ cup extra virgin olive oil
    -
    +
  • 1 small red onion , thinly sliced
    -
    +
  • 12 thin slices pancetta (5 to...
    -
    +
  • 8 tablespoons (1 stick) unsalte...
    -
    +
  • ¼ cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz bacon (3 or 4 slices), cut...
    -
    +
  • 2 lb cauliflower, cored and cut...
    -
    +
  • 1 red bell pepper, seeded and cu...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
    -
    +
  • 3 pounds unpeeled 2-inch whole b...
    -
    +
  • 2 cups petite green beans, cut i...
    -
    +
  • 3/4 cup chopped celery
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    +
  • 2 cups cherry tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium artichokes
    -
    +
  • 4 bacon slices
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    +
  • 2 vine-ripened tomatoes
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    +
  • 1 shallot
    -
    +
  • 3 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all