• 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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    +
  • 1 anchovy filet, chopped
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  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 red onion, sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 olive oil-packed anchovy fillets
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    +
  • 1 clove garlic
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons Bragg’s liquid amino...
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  • 1/4 cup fresh mint
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 red onion, sliced
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 6 flat anchovy fillets, drained,...
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  • 2 1/2 tablespoons drained capers...
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    +
  • 1/4 cup finely chopped mint
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    +
  • 1 tablespoon white-wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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    +
  • 3 tablespoons shallot, chopped
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
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    +
  • 2 tablespoons tarragon leaves
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • 1/2 medium shallot, roughly chopped
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    +
  • 2 anchovy fillets, rinsed and ro...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch arugula
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  • 1 bunch Italian parsley
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    +
  • 1 bunch dinosaur kale
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    +
  • 1 tablespoon kosher salt, for th...
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    +
  • 6 anchovy fillets
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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    +
  • Salt
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    +
  • 2 stalks of celery
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    +
  • 1/2 large red onion, or one smal...
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    +
  • 1 cup loosely packed fresh parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons drained capers
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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    +
  • 2 tablespoons roughly chopped ch...
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    +
  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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    +
  • 2 large cloves garlic, smashed a...
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    +
  • 2 cups arugula leaves
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    +
  • 1 cup flat leaf parsley
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    +
  • 3 tablespoons red wine vinegar (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 cup fresh Italian parsley le...
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    +
  • 2 tablespoons drained capers, ri...
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    +
  • 3 tablespoons chopped shallot
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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    +
  • 5-10 x anchovy plus fillets plus...
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    +
  • 2 tbsp capers plus brine
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 3 x cloves garlic, grated or pre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 tbsp. minced cornichons
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    +
  • 2 tbsp. minced flat-leaf parsley
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    +
  • 2 tbsp. minced capers
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    +
  • 1 tbsp. whole-grain mustard
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 5kg pork belly skin on
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    +
  • 1 small handful fresh basil leav...
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    +
  • 1 small bunch fresh coriander le...
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    +
  • 2 carrots peeled and chopped int...
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    +
  • 1 x 200ml tub plain yoghurt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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    +
  • Large handful of fresh basil leaves
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    +
  • Small handful watercress or rocket
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    +
  • 2 anchovy fillets
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    +
  • 4-5 leaves fresh tarragon
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 small handful of gherkins pick...
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    +
  • zest of 1 lemon
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    +
  • First of all make your salsa verde
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup Kalamata olives
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    +
  • 4 x Garlic
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    +
  • 2 x anchovy filets
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    +
  • 3 tbsp non-pareil capers
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    +
  • 1 tsp lemon zest, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 4 slices of smoked streaky bacon
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    +
  • 2 large handfuls of flat leaf pa...
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    +
  • 1 small handful of gherkins pick...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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    +
  • 1/4 cup store-bought black olive...
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    +
  • 2 tablespoons salt-packed capers...
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    +
  • 1 anchovy, rinsed and chopped
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    +
  • 1 finely chopped Thai chile
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 duck legs
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    +
  • 250 ml of duck fat
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    +
  • 200 g of green beans
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    +
  • sea salt
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    +
  • freshly ground black pepper
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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    +
  • 1 1/4 cups baguette crumbs (fres...
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    +
  • Zest of 1/2 lemon
    -
    +
  • 4 large green olives, minced
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    +
  • 1 tablespoon capers, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 medium yellow bell pepper
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    +
  • 1 pound cleaned small calamari,...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all