LC
Low carb
  • 8 Ingredients
  • 4 ounces of sushi-grade ahi, fin...
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  • 1 1/2 teaspoons capers, rinsed a...
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  • 2-3 teaspoons fruity extra virgi...
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  • 1 teaspoon lemon zest, minced
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  • 2 teaspoons minced parsley
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 package good quality canned tu...
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  • 1 tbsp olive oil
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  • 1 shallot finely chopped
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  • 1 tsp capers
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • a small bunch of flat-leaf parsl...
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  • 1 garlic clove , crushed
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  • a small bunch of basil , roughly...
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  • 1.0 tbsp capers , drained and ri...
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  • 1.0 tsp Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 celery rib
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  • 1 medium carrot
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  • 1/2 medium onion
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  • 1/4 cup wine vinegar
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, pressed
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  • 1 teaspoon (packed) minced fresh...
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  • 1 teaspoon grated onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound yellowfin tuna, chopped...
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup finely chopped fennel
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lemon
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  • 1 tablespoon safflower oil or ol...
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  • crushed black peppercorns
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  • 2 ahi tuna steaks
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  • 1 teaspoon capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound yellowfin tuna, chopped...
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup finely chopped fennel
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) pieces fresh ahi tun...
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  • 1 cup marinated sun-dried tomatoes
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  • 1/2 cup crumbled feta
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  • 1/2 cup olive oil
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  • Sun-dried Tomato Tapenade, recip...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, zested, optional
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  • 2 tablespoons capers, salt-packe...
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  • 1/2 pound sashimi grade yellowfi...
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  • Arugula
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  • 1/3 cup ponzu sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 medium Early Girl tomatoes
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  • 1 celery stalk
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  • 1 cucumber, peeled and seeded
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  • Salt and freshly ground black pe...
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  • 1 pinch cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 6 ounces haricots verts, or smal...
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  • 1/2 teaspoon chopped garlic
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  • 2 teaspoons chopped fresh parsley
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  • 1 pound red potatoes, scrubbed a...
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  • 1/4 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 black peppercorns
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  • 1 sprig fresh thyme
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  • 1 sprig fresh rosemary
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  • 1 beetroot
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  • 1 cup water
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chopped tomatoes
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  • 1 teaspoon fresh lemon juice , d...
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 teaspoon salt , divided
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  • 2 tablespoons capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Few drops extra-virgin olive oil
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  • 1 cup greens
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  • 2 tablespoons coarsely chopped p...
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  • 6 cups chicken stock or water, d...
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  • 1/2 cup Olive Tapenade
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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