V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 ounces of sushi-grade ahi, fin...
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  • 1 1/2 teaspoons capers, rinsed a...
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  • 2-3 teaspoons fruity extra virgi...
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  • 1 teaspoon lemon zest, minced
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  • 2 teaspoons minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can hearts of palm (about 14 o...
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  • 1 avocado, diced and tossed with...
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  • 2 Greek pickled peppers, coarsel...
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  • 2 roasted red peppers from a jar...
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  • 2 ripe tomatoes, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 to 6 tablespoons butter, cut i...
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  • 3 tablespoons capers, drained an...
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  • 1 1/2 pounds whole broccoli spea...
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  • 1/3 cup chicken broth or water
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  • -- Kosher salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons regular or low-fat...
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  • 3 boneless duck breasts (about 1...
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoons garlic paste (see Note)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound calamari, cleaned, flaps...
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  • 1 pound shrimp, shelled and deve...
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  • 3/4 cup chopped celery
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  • 2 to 3 garlic cloves, minced
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  • 1 ounce capers ( 1/2 small jar),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Portobellos:
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons tamari soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 4 medium portobello mushrooms, s...
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons capers, rinsed and...
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  • 1 1/2 tablespoons chipotle chile...
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  • 1 shallot, finely minced
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  • 1 teaspoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Spicy Tartar Sauce:
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  • 1 large egg yolk
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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    +
  • Kosher salt to taste
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  • Freshly ground pepper to taste
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    +
  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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  • 2 teaspoons + 2 tablespoons oliv...
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  • 2 whole, boneless rainbow trout
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  • Sea salt and black pepper
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  • 4 tablespoons Wondra instant flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces orecchiette
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  • 1/4 cup capers, finely chopped
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  • 1/2 cup toasted pine nuts
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  • 1/3 cup currants
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  • -- Zest of 1 lemon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The crispy capers:
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  • 1/2 to 1 cup vegetable oil
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  • 2 tablespoons large capers, drai...
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  • 1 tablespoon flour
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  • The salad:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Aleppo pepper
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  • 1/2 teaspoon smoked hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon garlic granules or...
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  • 1 1/2 teaspoons kosher salt, to...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (6 ounces each) high-qual...
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  • -- About 20 green olives, pitted...
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  • 2 green onions, white and green...
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    +
  • -- About 2/3 cup salt-packed cap...
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  • 1/3 cup finely chopped fresh fla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 to 1 1/2 pounds boneless,...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1/2 cup Wondra instant flour (se...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fresh Romano beans,...
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  • 1/2 cup extra virgin olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 bulb fennel, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-pound boneless, skinless sal...
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  • -- Zest and juice of 1 lemon
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    +
  • 1 pound fresh tomatoes or 28-oun...
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    +
  • 1/2 large yellow onion
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    +
  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Wakame oil:
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  • 1 cup olive oil
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    +
  • 1/4 cup capers
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    +
  • 1/4 bunch thyme
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    +
  • 1 tablespoon whole coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (6-ounce) cans white albacore...
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  • -- Juice and zest of 1/2 Meyer l...
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    +
  • -- Kosher salt, to taste
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  • 1/2 cup diced carrots (about 1/2...
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    +
  • 2/3 cup diced celery, including...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Green Goddess:
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    +
  • 1/2 cup mayonnaise or aioli
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup chopped avocado
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    +
  • 1/2 cup parsley leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 cups water
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    +
  • 2 cups white wine
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    +
  • 1 onion, sliced
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  • 2 stalks celery, chopped
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    +
  • 2-3 stems parsley
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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