• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 1 28-ounce can diced tomatoes
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  • 8 sprigs thyme
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  • 1 tablespoon capers
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  • 4 small chicken thighs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds red or Yukon gold p...
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  • 4 tablespoons olive oil
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    +
  • 1 1/4 teaspoons kosher salt
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  • 1 1/4 teaspoons black pepper
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  • 8 sprigs fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
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  • 2 tablespoons roughly chopped ca...
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  • 2 tablespoons roughly chopped gr...
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  • 1/4 small red onion, finely chopped
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon capers, rinsed, dra...
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 tablespoons unsalted butter
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons capers, drained
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh mint leaves, torn
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  • 1 tablespoon capers, roughly cho...
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  • 1 small shallot, thinly sliced
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  • 1 teaspoon grated lemon zest
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 26-ounce jar marinara sauce
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  • 1 6.75-ounce jar Spanish olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon chopped capers
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    +
  • 1/2 teaspoon honey
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    +
  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh mint leaves, torn
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    +
  • 1 tablespoon capers, roughly cho...
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    +
  • 1 small shallot, thinly sliced
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pitted kalamata olives,...
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    +
  • 1 tablespoon capers, chopped
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    +
  • 1 tablespoon thinly sliced lemon...
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    +
  • 4 teaspoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh mint leaves , torn
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  • 1/2 cup goat cheese, crumbled
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    +
  • 1 lb green peas , blanched if fr...
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    +
  • 1 tablespoon capers , roughly ch...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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