• 10 Ingredients
  • 4 pieces of aluminum foil
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  • 1/4 cup lemon juice (about 1 lemon)
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) salmon fillets
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup brined capers, rinsed
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  • 5 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Sea salt and freshly ground blac...
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  • 1/2 cup chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • 4 (4-ounce) pieces salmon
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  • 1 lemon, zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon Mazola Corn Oil
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  • 1/3 cup flour
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  • 1 can (10.75 ounces) condensed c...
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  • 1/4 cup lemon juice
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  • 1 teaspoon Spice Islands Garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons capers
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  • 2 black bass fillets
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  • 1/2 teaspoon fresh ground white...
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  • 1 cup tomato concasse
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  • 1 tablespoon chopped parsley lea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) halibut fillets
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  • 2 slices prosciutto, cut into st...
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  • 3 tablespoons butter
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 2 X skinless boneless chicke...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour
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  • 6 tbsp Unsalted Butter
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  • 5 tbsp Extra Virgin Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound baby arugula
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  • 1/2 cup extra-virgin olive oil
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  • 2 anchovy fillets
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  • 1 1/2 lemons, juiced
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  • 1/4 cup capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 pounds Yukon gold potatoes
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  • 2 tablespoons canola oil, plus m...
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  • 2 teaspoons smoked paprika
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  • Kosher salt and fresh cracked bl...
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  • 1 cup small diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf store-bought garlic bread...
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  • 1 box (8.5-ounce) corn muffin mix
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  • 1 1/2 pounds catfish fillets, ri...
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  • 1 teaspoon Cajun seasoning
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  • Sliced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons grated parmesan ch...
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  • 1 cup chopped Roma (plum) tomatoes
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  • 4 cups instant brown rice, cooke...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped parsley
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  • 2 tablespoons olive oil
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  • 20 (1/2-inch) cubes toasted whit...
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  • 2 (12-ounce) rainbow trout, gutt...
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  • 2 lemons, 1 split and 1 supremed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chiffonaded basil l...
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  • 1/2 lemon, juiced, plus 2 lemons...
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  • 6 (6-ounce) rockfish or halibut...
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  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil, for sauteeing
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  • 4 butterflied whole trout
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  • 1 teaspoon lemon juice
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  • 2 lemons, supremed and cut into...
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  • Toasted Croutons, recipe follows
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons garlic, thinly sliced
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  • 1/4 cup capers, drained
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  • 1 tablespoon chopped rosemary le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil and butter, equal amou...
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  • Salt and freshly ground black pe...
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  • Chopped parsley leaves, for garnish
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  • 1/2 lemon, juiced, plus 1/2 lemo...
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  • 1 1/2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon chopped fresh dill
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  • 1/4 teaspoon minced garlic
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  • 3/4 teaspoon kosher salt, plus m...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups sugar
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  • 2 lemons, cut into eighths
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  • 3/4 cup olive oil
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  • Salt and freshly ground pepper
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  • 2 tablespoons finely chopped par...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Meyer lemons
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  • 8 eggs and 1 cup milk, beaten to...
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  • 2 pounds well washed spinach
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  • 1/2 pound butter
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  • 1 quart panko (Japanese bread cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 wahoo fillets, 6 ounces each (...
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  • 2 tablespoons canola oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 4 cornichons, chopped
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  • 3 cups good quality canned tuna...
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  • 1 vine-ripened tomato, sliced
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  • 1/4 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken scaloppini (abou...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 3 teaspoons extra-virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (8 ounces) sole fillets
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  • Salt and freshly ground black pe...
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  • 4 tablespoons clarified butter
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  • 1 cup flour
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  • 4 tablespoons finely chopped par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground pepper
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  • Alligator Picatta, recipe follows
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  • Olive oil, for frying
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  • 1 lemon, juiced
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  • Flour, for dredging
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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