• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 1/2 teaspoons finely chopped s...
    -
    +
  • 1 teaspoon chopped capers
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon minced fresh garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
    -
    +
  • 4 teaspoons fresh lemon juice, d...
    -
    +
  • 2 1/2 teaspoons Dijon mustard, d...
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • Dash of salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 large egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons unsalted butter, d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Mayonnaise:
    -
    +
  • 3/4 cup low-fat mayonnaise
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 teaspoons anchovy paste or 4 a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 skinless, boneless chicken thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups cauliflower florets (abou...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 4 (6-ounce) lemon sole fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup finely chopped fennel bulb
    -
    +
  • 1/4 cup prechopped red onion
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2 cups chopped seeded tomato...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) sole fillets
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon capers
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons extra-virgin olive o...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 1/2 teaspoons capers, drained...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/4 p...
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 3 tablespoons capers
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh dill
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 Japanese eggplants, cut diagon...
    -
    +
  • 2 1/2 teaspoons salt, divided
    -
    +
  • 2 red bell peppers
    -
    +
  • 12 small red potatoes (about 1 1...
    -
    +
  • 6 large tomatoes, cored (about 4...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup dry breadcrumbs
    -
    +
  • 6 tablespoons capers, rinsed, dr...
    -
    +
  • 1 tablespoon chopped Simple Pres...
    -
    +
  • 12 pitted ripe olives, drained a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 2 cups fresh spinach leaves, coa...
    -
    +
  • 1/2 cup chopped pepperoncini pep...
    -
    +
  • 6 tablespoons (1 1/2 ounces) pre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in