• 7 Ingredients
  • 2 cups all-purpose flour
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  • Salt and freshly ground black pe...
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  • 3 large eggs, beaten
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  • 4 fillets lemon sole or other fi...
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  • 2 cups panko or dried bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 garlic clove , chopped
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  • chives and coriander, to serve
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  • 2 fillets lemon sole , about 120...
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  • 2 tbsp vegetable oil
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  • small knob ginger peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 to 1 1/4 cup washed and hulled...
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  • 3/4 cup petite sirah
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  • 1 tablespoon honey
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  • 1 1/2 to 2 1/2 teaspoons freshly...
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  • 1/4 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup cornflake crumbs
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  • Apricot lemon sauce
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Fish fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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