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  • 5 Ingredients
  • 1 lemon , juiced
  • 4 small lemon sole fillets
  • 1.0 tbsp miso
  • 200.0g spring greens , steamed, to serve
  • 2.0 tbsp butter , softened plus extra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp extravirgin olive oil
  • 4 (6-oz) lemon sole fillets
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 125.0ml white wine
  • 1 bunch sorrel , washed and shredded
  • 2.0 tbsp crème fraîche
  • 2 lemon sole double-fillets, with the...
  • 2 knobs of butter
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • Thyme
  • Salt and pepper
  • 3 Tbsps cream
  • 4 large or 8 smaller fillets of sole,...
  • 1 Tbsp flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 12 fresh oregano leaves or 1/4 tsp dried
  • 1 1/2 Tbsps fresh butter
  • Flour
  • 4 anchovy fillets
  • 2 whole lemon soles, black skin and h...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 3.0
  • Total fat: High
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