LC
Low carb
- Real Simple
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- Cook time:
- 6 Ingredients
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1/4 cup all-purpose flour
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4 sole fillets
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1/2 tsp kosher salt
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4 1/2 Tbsps unsalted butter
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1 lemon, ends trimmed
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- Nutrition by Foodily 83% match
- Calories per gram: 4.7
- Total fat: High
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- Food & Wine
-
- Cook time:
- 10 Ingredients
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2 navel oranges
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2 Tbsps extra-virgin olive oil
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1 large red onion, thinly sliced
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1 Tbsp thinly sliced garlic
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3/4 cup drained, seeded and coarsely...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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GF
Gluten free
- Food & Wine
-
- Cook time:
- 15 Ingredients
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Four 6-oz lemon sole fillets
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1 tsp thyme leaves
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Salt and freshly ground pepper
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1/4 cup balsamic vinegar
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6 1/2 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 9 Ingredients
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12 small sprigs dill
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1 small yellow squash
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1 small zucchini
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Olive oil for drizzling
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2 carrots
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.5
- Total fat: Low
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-
Jamie Oliver
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- Cook time:
- 11 Ingredients
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a handful of fresh oregano or basil l...
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a bunch of spring onions trimmed and...
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4 cloves of garlic peeled and finely...
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extra virgin olive oil
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sea salt and freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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125.0ml white wine
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1 bunch sorrel , washed and shredded
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2.0 tbsp crème fraîche
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2 lemon sole double-fillets, with the...
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2 knobs of butter
- Nutrition by Foodily 80% match
- Calories per gram: 4.0
- Total fat: High
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- Cooking Light
-
- Cook time:
- 10 Ingredients
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1 Tbsp extravirgin olive oil
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4 (6-oz) lemon sole fillets
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 tsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- 11 Ingredients
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3 leeks, two cut in half and one fine...
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150 g unsalted butter
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100 ml white chicken stock
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2 skinless medium size whole lemon so...
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2 banana shallots, finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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1 lemon , juiced
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4 small lemon sole fillets
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1.0 tbsp miso
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200.0g spring greens , steamed, to serve
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2.0 tbsp butter , softened plus extra...
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 8 Ingredients
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olive oil
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butter
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½ red onion , finely chopped
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1 tin flageolet beans , drained and r...
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½ lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Food Network
-
- Cook time:
- 9 Ingredients
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2 Tbsps freshly squeezed lemon juice
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5 Tbsps cold unsalted butter, cut int...
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Copyright 2001 Television Food Networ...
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Kosher salt and freshly ground black...
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Flour for dredging
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 2.5
- Total fat: High
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LC
Low carb
- BBC Good Food
-
- Cook time:
- 10 Ingredients
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Thyme
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Salt and pepper
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3 Tbsps cream
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4 large or 8 smaller fillets of sole,...
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1 Tbsp flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Food Network
-
- Cook time:
- 13 Ingredients
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3 Tbsps olive oil
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4 Tbsps butter
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1 small zucchini, unpeeled and chopped
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1 3/4 cups crushed cracker crumbs (ab...
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2 Tbsps butter, melted
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Land O Lakes
-
- Cook time:
- 6 Ingredients
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4 medium carrots, cut into 5x1/4-inch...
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Water
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1 1/2 cups crumbly style herb seasone...
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1/3 cup LAND O LAKES® Butter, melted
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2 Tbsps lemon juice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 12 Ingredients
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1/2 cup corn flake crumbs
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2/3 cup SMUCKER'S® Low Sugar Apricot...
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1 Tbsp Lemon Juice
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1/4 tsp salt
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1/2 tsp grated lemon peel
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- Epicurious
-
- Cook time:
- 10 Ingredients
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2 garlic cloves, sliced
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5 Tbsps extra-virgin olive oil
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1/2 cup Chardonnay or other dry white...
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1 (28- or 32-oz) can whole tomatoes i...
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Fine sea salt to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
-
Sunny Anderson /
Food...
-
- Cook time:
- 11 Ingredients
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1/4 cup grated Parmesan
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1 tsp lemon zest
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2 bunches Swiss chard, leaves removed...
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4 lemon sole fillets, rinsed and patt...
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1/4 cup lemon juice 3 Tbsps capers 2...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 6 Ingredients
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2 lemon sole fillets, skinned
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70 g cornflour
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100 g breadcrumbs or panko
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2 eggs
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250 ml groundnut or grapeseed oil, or...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.2
- Total fat: High
- Show all
- 8 Ingredients
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1 Cayenne Pepper to Taste
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1 Dash of Salt
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1 tsp(s) Garlic
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1 Juice of one Lemon
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1 Tbsp(s) Margarine
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 5.9
- Total fat: High
- Show all
- 8 Ingredients
-
1 Cayenne Pepper to Taste
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1 Dash of Salt
-
1 tsp(s) Garlic
-
1 Juice of one Lemon
-
1 Tbsp(s) Margarine
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 5.9
- Total fat: High
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LC
Low carb
- 5 Ingredients
-
2 fish fillets, such as lemon sole
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Salt
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Wondra flour, for dusting
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1 1/2 Tbsps butter
-
5 thin lemon slices
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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-
Jamie Oliver
-
- Cook time:
- 19 Ingredients
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olive oil
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300 g purple sprouting broccoli
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red wine vinegar
-
2 bunches of fresh flat leaf parsley...
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flour
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
-
Nigella Lawson /
Food...
-
- Cook time:
- 9 Ingredients
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2 eggs
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1/2 to 1 tsp lime juice, to taste
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Small bunch dill, about 1/3 cup
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Salt and freshly ground black pepper
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1/2 cup cornstarch
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
- Show all
HF
High fiber
- 13 Ingredients
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3 lemon sole filets, @ 1 1/2 lbs. in all
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2 rock lobster tails
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8 oz. bottle of clam juice
-
3 sprigs of fresh thyme
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1 c. seedless white grapes (whole)
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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1 garlic clove , chopped
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chives and coriander, to serve
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2 fillets lemon sole , about 120g each
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2 tbsp vegetable oil
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small knob ginger peeled and chopped
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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