• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 tsp. grated lemon zest
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  • 1 tbsp. fresh lemon juice
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  • 6 oz. soft goat cheese, at room...
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  • 2–3 cloves garlic, peeled and mi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup farro
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  • 1 cup fresh shelled peas (from 1...
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  • 2 ounces pea shoots, torn into b...
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  • 1/3 cup small fresh mint leaves
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  • 1/3 cup almonds, toasted and cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 2 tbsp apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ripe peaches, pitted, sliced
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  • 2 medium heirloom tomatoes
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  • 4 Tablespoons of Olive or grapes...
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  • 1/2 teaspoon salt
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  • 2 tablespoons of lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large handfuls of spring greens
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  • 2 blood oranges, sliced into seg...
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  • 1 bulb fennel, quartered, cored...
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  • 1 avocado, diced
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  • 2 ounces (about ⅓ cup) goat chee...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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  • sunflower oil , for greasing
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  • 3 tbsp lemon juice
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  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 2 cup spinach leaves, stems removed
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  • 2 cup arugula microcreens (or re...
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  • 2 x cloves garlic, grated or cho...
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  • 1/2-3/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces goat cheese, softened
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  • juice and zest of one lemon
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  • 1/2 teaspoon freshly ground blac...
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  • 1 large bunch asparagus, trimmed...
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  • 1 pound macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Cup Wheat Berries
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  • 3 cup Arugula
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  • 2 Cups Bing Cherries, pitted and...
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  • 1 tsp Kosher Salt
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  • Zest of one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 small red onion
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  • 1 medium garlic clove
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  • 1 lemon, zested and juiced
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  • 1 teaspoon Dijon mustard
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  • ¼ cup extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 bunch baby golden beets
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  • 1 bunch baby red beets
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  • 1 bunch baby candy striped beets...
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  • Salt and pepper, to taste
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  • 3 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon light brown sugar
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 oz fresh creamy goat cheese,...
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  • 1 tbsp honey
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  • 1/2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp apple cider vinegar
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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  • 3 tablespoons excellent quality...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch of spinach or mix...
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  • 1 c. polenta “croutons” (set po...
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  • ½ c. sliced almonds
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  • 4 oz. goat cheese, crumbled
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  • 2 T. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound carrots, peeled
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  • ¾ pound fresh beets (about 2 med...
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  • 3 Tablespoons chopped fresh flat...
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  • 3 Tablespoons chopped fresh mint
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    +
  • ¼ cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ pound red-skinned potatoes cu...
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  • 8 slices bacon
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    +
  • 6 tablespoons fresh goat cheese...
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  • 1 head of romaine lettuce, cut...
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    +
  • 1 handful of cherry tomatoes, h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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    +
  • 2 teaspoons lemon zest, grated
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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