• 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Cauliflower, Fennel, and White B...
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  • Adapted from Bon Appétit
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  • serves 6
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  • 1/3 cup olive oil
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  • 2 long sprigs fresh thyme
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
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  • 1/2 cup pitted Kalamata olives
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  • Juice of 1 small orange (about 2...
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  • Juice of 1 half lemon (about 1 t...
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  • 1 teaspoon cumin seeds, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup sliced almonds
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  • 1 large head Boston or Bibb lett...
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  • 1 cup fresh parsley leaves
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  • 1 cup fresh cilantro leaves
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  • 10 chives, cut into 1-inch lengths
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp balsamic vinegar
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp olive oil
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  • 1/2 lb fresh green beans, trimme...
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  • 2 large fennel bulbs, trimmed, q...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds Yukon gold potatoes, cu...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz can of tuna, drained
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  • 1/4 cup plain, thick yogurt
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  • 1 tbsp mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1/2-lb) cucumber, peeled and...
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  • 1 (1/4-lb) tomato, chopped (3/4...
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  • 1/4 teaspoon curry powder (prefe...
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  • 1/4 teaspoon salt
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  • 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups lightly packed fresh...
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  • 1/2 cup sliced chives (3/4 inch...
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  • 1 heaping cup (6 oz.) crumbled R...
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  • 2 heads Boston lettuce (about 12...
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup minced shallots
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon plus 1/4 cup choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups mayonnaise
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  • 1/3 cup finely chopped drained o...
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  • 1/4 cup milk
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large head cauliflower, cut u...
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  • 2 tablespoons olive oil
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  • pinch salt
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  • 4 cups low or no sodium added ch...
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  • 4 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds small red potatoes
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  • 3/4 pound yellow squash, cut len...
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  • Cooking spray
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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  • 1 cup boiling water
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  • 1/2 cup firmly packed minced aru...
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  • 1/2 cup firmly packed minced fre...
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  • 3 tablespoons chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds small red potatoes, cut...
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  • 2 onions, cut into fourths
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  • 6 garlic cloves, minced
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  • 1/4 cup olive oil
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup apple cider vinegar
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  • 1/4 cup minced shallots
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  • 1 tbsp chopped fresh parsley
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  • 1 tablespoon plus 1/4 cup choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 5 teaspoons fresh lemon juice, d...
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  • 2 teaspoons olive oil, divided
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  • 4 medium artichokes
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  • 1/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cu...
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  • 3 tablespoons plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons chopped fresh pa...
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  • 1 1/2 teaspoons chopped fresh ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all