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  • 15 Ingredients
  • Fiddlehead ferns have a grassy flavor...
  • serves 4 to 6
  • 1 1/2 cups fiddlehead ferns
  • 1 1/2 cups asparagus tips
  • 3 Tbsps butter, divided
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  • Nutrition by Foodily 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 large shallots, diced
  • 4 Tbsps unsalted butter, divided
  • 2 cups diced asparagus
  • 3 cloves garlic, pressed
  • 1 tsp lemon zest
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 yellow onion, chopped
  • 2 shallots, chopped
  • 3 cloves garlic, chopped
  • 1 tsp fine-grain sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 lb asparagus spears
  • 2 stalks of green garlic (or waters c...
  • 1 1/2 cups Arborio rice
  • 4-5 cups chicken broth
  • 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 1/4 cups water
  • 3/4 cup fat free reduced sodium chick...
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken brea...
  • 1 medium onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Kosher salt
  • 1 1/2 qts (6 cups) water
  • 3 Tbsp olive oil
  • 1 Tbsp butter
  • 3/4 cup finely chopped onion (about 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 (2-lb) lobster, cooked
  • 3 cups water
  • 2 cups chopped onion
  • 2 celery stalks, chopped
  • 2 (8-oz) bottles clam juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups cauliflower florets
  • 1/2 cup finely chopped cauliflower le...
  • 1 garlic clove, finely chopped
  • Extra virgin olive oil
  • sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 lbs medium asparagus, trimmed
  • 5 1/2 cups water
  • 1 tsp salt
  • 1 medium onion, finely chopped
  • 1/4 tsp black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 cups vegetable stock or water
  • 2 Tbsp. extra-virgin olive oil
  • 4 shallots , finely diced
  • Sea salt or vegetable salt
  • 1 medium-size beetroot , finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, lower-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice or other medium-gr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp fennel seeds
  • a pinch of saffron strands
  • 1 bay leaf
  • extra virgin olive oil
  • 3 tomatoes squashed
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 50 g unsalted butter, plus extra to s...
  • 1 onion, finely chopped
  • 1/2 bulb fennel, thinly sliced
  • 300 g Arborio rice
  • 100 ml white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
  • 13 Ingredients
  • 1 qtchicken stock
  • 2 cups water
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 1 small-medium onion, finely chopped
  • 2 cloves garlic, finely chopped or gr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
  • 2 cups water
  • 3/4 lb asparagus, trimmed and cut int...
  • 1 small onion, finely chopped
  • 4 Tbsps unsalted butter, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup minced onion
  • 1/4 tsp pepper
  • 1/4 cup grated fresh parmesan cheese
  • 1 Tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/8 tsp saffron threads, crushed
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 Tbsp olive oil
  • 1/4 cup finely chopped shallots (abou...
  • 1/2 cup uncooked Arborio or other sho...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ozs medium shrimp
  • 6 cups water
  • 1 Tbsp butter
  • 2 tsps white truffle oil
  • 1/4 cup minced shallots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 jumbo scallops
  • 2 tbsp grapeseed oil
  • 1 tbsp lemon juice
  • salt & pepper
  • 1 cup short grain brown rice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb asparagus
  • 3 Tbsp plus 1 tsp butter
  • 1/2 cup chopped shallots
  • 1 cup arborio rice
  • 1/2 cup dry white wine (or 1 Tbsp lem...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 small onion , finely chopped
  • pepper
  • 1/2 cup vermouth or dry white wine
  • 1 1/2 cups arborio rice or carnaroli...
  • 1 lb asparagus , tough ends removed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 29 Ingredients
  • 1 tbsp FOR THE BRINED PORT --- Junip...
  • 3 x Bay Leaves, sort of crumbled
  • 6 x dried chiles de arbol, crumbled
  • 6 tbsp Sugar
  • 3 tbsp Kosher Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
  • 1 small onion, finely chopped
  • 6 to 7 cups homemade or low-salt cann...
  • 1 cup hot water
  • 2 Tbs. grated lemon zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 1/2 cups (2-inch) cut green beans (...
  • 2 qts water
  • 3 (14 1/2-oz) cans vegetable broth
  • 2 cups water
  • 2 Tbsps olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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