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  • 11 Ingredients
  • 1 cup steel-cut oats
  • 1 cup golden quinoa
  • 1/2 cup millet
  • 3 Tbsps olive oil, divided
  • 1 inch fresh ginger, peeled and cut i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup quinoa
  • 1 cup Light Coconut Milk
  • 1/3 cup Vegetable Broth or Water
  • 2 Large Shallots
  • 2 tbsp Coconut Oil*
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
  • 6 to 7 stalks of asparagus (almost a...
  • 1 small lemon
  • olive oil (the good stuff), to taste
  • Sea salt, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb fava beans
  • ½ cup black quinoa
  • ½ cup white quinoa
  • 2 tbsp. olive oil
  • Juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup red or other quinoa, rinsed i...
  • 2 tsps kosher salt plus more for seas...
  • 1 lb assorted summer squash
  • 2 Tbsps finely grated Parmesan plus 1...
  • 1 tsp finely grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb carrots, cut into 1 1/2-inch len...
  • 1 lb shiitake or cremini mushrooms, s...
  • 2 Tbsps olive oil, plus more for driz...
  • kosher salt and black pepper
  • 2 Tbsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup water
  • 1/4 cup quinoa, rinsed and drained
  • 2 tsps pine nuts
  • 2 Tbsps chopped cilantro
  • 1 Tbsp fresh lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 large zucchini
  • 1 large eggplant
  • 1 cup raw black quinoa, cooked to equ...
  • 1 1/2 cups chopped fresh basil
  • approximately 1/2 cup crumbled feta c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed under running wa...
  • 1 lb long green beans, aka haricots v...
  • salt and pepper
  • 3 garlic cloves, minced
  • 1/4 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/2 tsp whole cloves
  • 1 tsp whole fennel seeds
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp paprika
  • Show all (30)
  • Nutrition by Foodily 97% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
  • Sea salt
  • ½ cup pine nuts, toasted (optional)
  • 2 scallions, thinly sliced or 1 garli...
  • 6 cups lightly packed baby spinach le...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
  • 1/2 C uncooked whole wheat
  • 1/4 C toasted pine nuts
  • 1 tomato cut into cubes
  • 1/4 small red onion sliced thin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa, cooked according to pac...
  • 1 cup finely chopped flat-leaf parsley
  • 5 green onions, finely chopped
  • 1/2 cup diced red onion
  • 2 cups small grape tomatoes, halved
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups cooked quinoa, cooled (prepare...
  • 1 cup fresh blueberries
  • 1 1/2 cup shredded kale
  • 3/4 cup crumbled feta
  • 1/2 cup sliced almonds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 medium red onion, finely chopped
  • 1/2 cup sun-dried tomatoes, not recon...
  • 1/2 cup vegetable broth or water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup sprouted quinoa (can use cooked...
  • 3/4 cup raw cashews, soaked
  • 1/4 cup raw cashews, soaked and dehyd...
  • 1 tsp apple cider vinegar
  • 2 tsp organic lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quinoa
  • 1 cup Camargue red rice (see Note)
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • Salt and freshly ground pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems removed
  • 1/2 tsp extra virgin olive oil
  • 3-4 Tbsp fresh lemon juice
  • 1/2 Tbsp honey
  • 1/2 cup quinoa, cooked
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Tbsps lemon juice
  • 1/3 cup chopped fresh cilantro
  • 1/4 tsp salt
  • 1 Tbsp distilled white vinegar
  • 1/2 cup raisins
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/3 cup fresh lime juice
  • 1/4 cup olive oil
  • 4 tsps finely grated lemon zest
  • 1 tsp honey
  • 1 small garlic clove, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup raw whole almonds
  • 1 cup white quinoa
  • 1 tsp honey
  • 1 Tbsp finely chopped shallot
  • 1 tsp curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup dry quinoa
  • 1 pint strawberries, sliced (2.5-3 cups)
  • 16 oz. fresh blueberries (1.5-2 cups)
  • 1 cup cherries, pitted and sliced
  • 2 tbsp pure maple syrup (or other liq...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups cooked quinoa
  • 1 cup chopped fennel bulb
  • 2 Tbsps minced shallots
  • 1 tsp grated lemon rind
  • 1 tsp grated orange rind
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 small butternut squash, young and v...
  • 2 tbs olive oil
  • 1 small head of cauliflower
  • 2 slices of ciabatta bread or sour do...
  • 100 g quinoa
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa
  • 1/4 cup dried cranberries
  • 2 scallions, finely chopped
  • 2 cups mixed greens such as spinach a...
  • 1/4 cup cashews
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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