Lemon Quinoa, Mothers' Day High Fiber Recipes

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Quinoa Salad With Favas And Preserved Lemon

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Yummy Supper
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Cook time: 18 mins

8 Ingredients
1 1/2 cup quinoa
2 lbs favas/broad beans, in their pods
1/4-1/2 of a preserved lemon, flesh d...
1/3 cup olive oil
juice from 1/2 lemon
add 1/4 cup soft creamy fresh goat ch...
1/2 cup mint leaves, roughly torn
1/4 cup parsley, roughly torn
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Lemon-scented Quinoa Salad Recipe

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101 Cookbooks
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Cook time: 15 mins

13 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea salt
1 can garbanzo beans, or dried equiva...
1/2 cup cilantro, chopped
1/2 x red onion, chopped
1 x garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp hot water
scant 1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spinach And Feta Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

11 Ingredients
1 tbs olive oil
1 x small onion , chopped
2 cloves garlic , chopped
1 bunch spinach , roughly chopped
1 cup quinoa
2 cups vegetable broth or chicken bro...
1/4 cup parsley , chopped
1/4 cup dill , chopped
0.25 x salt and pepper
1 x lemon , juice and zest
1/4 cup feta , crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa Black Bean Mango Salad

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Joy The Baker
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8 Ingredients
1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 oz) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa Salad With Artichokes And Parsley

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Cooking Light
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Cook time: 29 mins

10 Ingredients
1 Tbsp olive oil
1 cup chopped spring or sweet onion
1/2 tsp chopped fresh thyme
1 (9-oz) package frozen artichoke hea...
1 cup fat-free, lower-sodium chicken...
1/2 cup uncooked quinoa
1 cup chopped fresh parsley
5 tsps grated lemon rind
1 1/2 Tbsps fresh lemon juice
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quinoa, Fennel, And Pomegranate Salad

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Bon Appetit
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13 Ingredients
1/4 cup plus 1 Tbsp olive oil
2 medium fennel bulbs (2 1/2 lbs), cu...
Kosher salt and freshly ground black...
2 Tbsps fresh lemon juice
1 1/2 tsps ground cumin
1 tsp sugar
1 cup quinoa, rinsed
1 lemon
1 serrano chile, seeded, chopped
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1 tsp chopped fresh dill
1/4 cup pomegranate seeds (from 1/2 s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mustard Greens + Beans Quinoa

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Kath Eats Real Food
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Cook time: 5 mins

13 Ingredients
3/4 cup quinoa
14 oz can garbanzo beans, drained
6 cups mustard greens, washed, trimme...
2 cloves garlic, pressed or minced
1/4 cup crumbled feta cheese
2 tbsp sunflower seeds, toasted if de...
The juice of half a lemon
2 tbsp tahini
1 tsp olive oil
2 tbsp hot water
2 tbsp lemon juice
A few pinches kosher salt (to taste)
3-5 dashes hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Corn & Quinoa With Honey Lemon Vinaigrette

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The Foodies' Kitchen
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12 Ingredients
1 cup dry quinoa
2 cups water
2 Tbsps butter
2 green onions, sliced
2 ears sweet corn
salt & pepper
1 Tbsp lemon zest
2 Tbsps lemon juice
1 garlic clove, microplaned or finely...
1 Tbsp honey
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Berry Salad

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The Healthy Apple
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Cook time: 25 mins

13 Ingredients
1 cup uncooked quinoa
1 pint organic blackberries
1 pint organic raspberries
1 tsp. dried basil
2 cups mixed greens
2 scallions, finely chopped
2 Tbsp. white balsamic vinegar
1 tsp. stevia powder
1/2 tsp. sea salt
1/2 tsp. freshly ground white pepper
1 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon zest, plus more f...
2 Tbsp. ground flax seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Black Quinoa Salad With Ricotta Salata And Green Zebra Tomatoes

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La Tartine Gourmande
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
lemon Juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Red Quinoa Tabbouleh

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Food52
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11 Ingredients
1 cup red quinoa
2 cups water
1 bunch parsley
1 bunch green onions
1/2 bunch cilantro
2 sprigs mint
1 red onion
1 cucumber
1/2 cup lemon juice
Salt
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Salad With Grilled Mixed Veggies And Feta Cheese

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The Dr. Oz Show
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5 Ingredients
3/4 cup of cooked quinoa
1 cup grilled mixed vegetables
3 oz of fat-free feta cheese
1 tbsp of lemon juice
Pepper

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Roasted Vegetable And Quinoa Salad With Pistachios

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Real Simple
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Cook time: 24 mins

9 Ingredients
1 lb carrots, cut into 1 1/2-inch len...
1 lb shiitake or cremini mushrooms, s...
2 Tbsps olive oil, plus more for driz...
kosher salt and black pepper
2 Tbsps fresh lemon juice
1 Tbsp fresh thyme leaves
1 cup quinoa
5 cups baby spinach (4 ozs)
1/4 cup chopped salted, roasted pista...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Infused Quinoa Salad

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The Shiksa in the Kitchen
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13 Ingredients
1/2 onion, chopped
1-2 garlic cloves, chopped
A few sprigs of fresh oregano
1/2 cup quinoa
1 cup low sodium vegetable stock
1/4 cup black olives, pitted and chop...
1 can (14 oz.) artichoke hearts, halved
1/2 cup cherry tomatoes, halved
1 fresh lemon, zested and juiced
Extra virgin olive oil
A few fresh mint leaves
4 oz feta cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa, Artichoke And Hearts Of Palm Salad

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Food & Wine
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Cook time: 38 mins

10 Ingredients
1 1/2 cups black quinoa (9 ozs), rins...
1/2 lemon
3 medium artichokes
1/2 cup avocado oil or extra-virgin o...
1/4 cup white wine vinegar
Salt and freshly ground pepper
4 canned hearts of palm (5 ozs), drai...
1 small red bell pepper, cut into 1/4...
1 small yellow bell pepper, cut into...
6 small Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken And Avocado Quinoa Summer Salad

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Picky Palate
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10 Ingredients
2 cups uncooked quinoa, rinsed and dr...
2 cups broccoli florets
2 cups cooked, cubed chicken breast
1/2 cup diced yellow or red sweet pep...
1/4 cup fresh parmesan cheese
1/4 cup extra virgin olive oil
1 1/2 Tbsps lemon juice
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh lemon Juice
Zest from 1/2 lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) Tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese

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Dana Treat
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Cook time: 27 mins

9 Ingredients
1 lb fava beans
½ cup black quinoa
½ cup white quinoa
2 tbsp. olive oil
Juice of 1 lemon
3 tbps. fresh mint, chopped
1/3 cup pine nuts, toasted
6 ozs feta cheese, cut into small cubes
6 ozs cherry tomatoes, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Vitamin-boosted Black Quinoa Salad With Golden Beets

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La Tartine Gourmande
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
lemon juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Salad With Roasted Vegetables

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Whole Foods Market
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11 Ingredients
2 Tbsps chopped flat-leaf parsley
2 yellow beets
1/4 tsp dried thyme
3 carrots, chopped
3 parsnips, chopped
4 tsps vegetable oil
1 cup uncooked quinoa
Juice of 1 lemon
1/2 small red onion, finely chopped
2 cups gluten-free vegetable stock or...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Greek Quinoa Salad

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Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential Feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quinoa And Vegetable Salad With Tahini Dressing

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Real Simple
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Cook time: 6 mins

10 Ingredients
1 cup quinoa
1 cup frozen shelled edamame
1/3 cup tahini (sesame seed paste)
2 Tbsps fresh lemon juice
2 tsps grated fresh ginger
1 tsp honey
kosher salt and black pepper
1 bunch watercress, trimmed (about 4...
1 lb raw beets (about 2 medium), peel...
8 radishes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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