Lemon Quinoa, Mothers' Day Bell Pepper Recipes

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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Herb Salad With Quinoa & Mint

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Bijouxs
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13 Ingredients
1/2 cup cooked quinoa
1 bunch flat leaf parsley
1 bunch curly leaf parsley
1 bunch cilantro
2 Tbsps fresh dill
6 Tbsps olive oil
zest of 1 lemon
3 Tbsps fresh lemon juice
1 tsp sea salt
1/2 red bell pepper, seeded and finel...
1 green onion, thinly sliced
Fresh mint
lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Roasted Chicken Quinoa Salad

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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1/2 cup shredded carrots
1/2 cup chopped kalamata olives
1/2 cup chopped roasted red bell peppers
1/4 cup grated parmesan cheese
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken And Avocado Quinoa Summer Salad

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Picky Palate
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10 Ingredients
2 cups uncooked quinoa, rinsed and dr...
2 cups broccoli florets
2 cups cooked, cubed chicken breast
1/2 cup diced yellow or red sweet pep...
1/4 cup fresh parmesan cheese
1/4 cup extra virgin olive oil
1 1/2 Tbsps lemon juice
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa Salad With Roasted Garlic

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Healthy Tasty Cheap
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Cook time: 45 mins

9 Ingredients
1 cup quinoa
1 head of Garlic
1/4 cup Balsamic vinegar
2 tsp Olive oil
1/2 Red onion, chopped
Broccoli, chopped
Red and yellow bell peppers, chopped
Salt
lemon
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Quinoa, Artichoke And Hearts Of Palm Salad

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Food & Wine
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Cook time: 38 mins

10 Ingredients
1 1/2 cups black quinoa (9 ozs), rins...
1/2 lemon
3 medium artichokes
1/2 cup avocado oil or extra-virgin o...
1/4 cup white wine vinegar
Salt and freshly ground pepper
4 canned hearts of palm (5 ozs), drai...
1 small red bell pepper, cut into 1/4...
1 small yellow bell pepper, cut into...
6 small Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Colorful Quick Quinoa Grecian Salad

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Cook time: 26 mins

15 Ingredients
2 cups uncooked quinoa
3 cups fat-free, less-sodium chicken...
2 Tbsps extravirgin olive oil
1 tsp minced fresh mint
1 tsp grated lemon rind
2 tsps fresh lemon juice
1 tsp sherry vinegar
1/2 tsp sea salt
1 cup cherry tomatoes, quartered
1 cup thinly sliced radicchio
1/2 cup chopped yellow bell pepper
1/2 cup chopped English cucumber
1/3 cup (about 1 1/2 ozs) crumbled re...
3 Tbsps chopped pitted kalamata olives
1 Tbsp minced shallots
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Roasted Red Pepper, Chickpea And Quinoa Salad

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Bella Eats
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10 Ingredients
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Tabbouleh

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A Nutritionist Eats
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9 Ingredients
1/2 cup quinoa, cooked as directed
1 bunch of parsley, chopped
2 tomatoes, chopped
2 green onions, chopped
1 green pepper, chopped
1 cucumber, chopped
1-2 Tbsp olive oil
juice of 1/2 lemon
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Layered Autumn Quinoa Salad

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How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Salad With Lemon Tahini Vinaigrette

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The British Larder
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20 Ingredients
100 g quinoa
1 tsp turmeric
100 g cooked and drained chickpeas
100 g cooked and drained haricot beans
2 tbs sliced pitted green olives
1 tsp sumac
1 red pepper, finely diced
2 tbs chopped parsley
3 spring onions, sliced
2 sticks of celery, finely diced
1 carrot shredded or coarsely grated
1 green chilli, de-seeded and sliced
Salt and freshly cracked black pepper...
1 tbs sweet chilli sauce
1 tsp Dijon mustard
25 ml extra virgin olive oil
1 tbs tahinin paste
Pinch of caster sugar
1 clove of garlic, crushed
Juice of ½ lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Med
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Southwestern Quinoa And Black Bean Salad

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Domestic Divas Blog
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9 Ingredients
2 cups quinoa, cooked
1 cup canned black beans, drained and...
1/2 cup red bell pepper, seeded and c...
1/2 cup red onion, chopped
2 Tbsps fresh cilantro, chopped
1 tsp ground cumin
2 Tbsps fresh lemon juice
2 Tbsps extra virgin olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Quinoa And Smoked Tofu Salad Recipe

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Kitchen Daily
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Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Halloumi & Quinoa Salad

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The Kitchn
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16 Ingredients
2 tsps red wine vinegar
1/2 tsp sugar
1 small clove garlic, chopped
1/8 tsp red pepper flakes
Kosher salt
Freshly ground black pepper
1 Persian cucumber or 1/2 regular cuc...
1 scallion, chopped
1/2 cup quinoa, rinsed and drained
1 cup water
2 Tbsps extra virgin olive oil
1/2 lemon
1/4 cup chopped flat-leaf parsley
2 Tbsps chopped mint
3 cups lettuce leaves, arugula, or ot...
8 ozs halloumi cheese, cut into 8 slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Quinoa Salad

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A Pretty Life
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13 Ingredients
6 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp red vinegar (add more or less...
1 clove garlic, minced
1 tsp dried oregano
salt & pepper
1 cup black olives, regular or kalamata
1/2 - 3/4 cup crumbled feta cheese
1 cup cooked & cooled quinoa
1/2 cup chopped cucumber
1/2 cup chopped bell peppers
2 tomatoes, chopped (or cut a handful...
1 tbsp minced red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Quinoa Tabbouleh

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Eat.Drink.Smile.
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10 Ingredients
1 cup quinoa, cooked according to pac...
1 cup finely chopped flat-leaf parsley
5 green onions, finely chopped
1/2 cup diced red onion
2 cups small grape tomatoes, halved
1 cucumber, peeled and seeded, thinly...
Juice of 2 lemons
1/4 cup extra virgin olive oil
1/2 cup toasted walnuts*
Sea salt, pepper and crushed red pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Salad With Peaches

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Cook time: 22 mins

10 Ingredients
1 1/2 cups water
3/4 cup uncooked quinoa
1/4 cup minced red bell pepper
1/4 cup chopped green onions
3 Tbsps fresh lemon juice
1 1/2 Tbsps olive oil
1/2 tsp kosher salt
1 1/2 tsps honey
1/4 tsp black pepper
1 ripe peach, pitted and thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quinoa & Smoked Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 6- or 8-oz package baked smoked tof...
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup grape tomatoes, halved
1 cup quinoa, rinsed well (see Tip)
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cranberry Quinoa Salad With Dairy-free Caesar Dressing

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The Healthy Apple
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Cook time: 20 mins

15 Ingredients
1 cup uncooked quinoa
1/4 cup dried cranberries
2 scallions, finely chopped
2 cups mixed greens such as spinach a...
1/4 cup cashews
1/8 cup pine nuts
2 tsp. white miso paste
1/4 tsp. agave nectar
1/2 cup water
3 Tbsp. freshly squeezed lemon juice
2 cloves garlic, minced
1 Tbsp. lemon zest
1/4 tsp. crushed red pepper flakes
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Quinoa And Pistachio Salad With Moroccan Pesto

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Cook time: 42 mins

15 Ingredients
1 red bell pepper
1 cup uncooked quinoa
1 cup fat-free, less-sodium chicken b...
1/2 cup water
1/2 cup fresh orange juice
1/3 cup coarsely chopped fresh cilantro
1/4 cup extra-virgin olive oil
2 Tbsps coarsely chopped fresh flat-l...
3 Tbsps fresh lemon juice
1/2 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp ground red pepper
2 large garlic cloves, coarsely chopped
12 oil-cured olives, pitted and chopped
1/4 cup chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gluten-free Tabbouleh

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Whole Foods Market
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8 Ingredients
Juice of 1 to 2 lemons, more to taste
5 green onions, finely chopped
1/3 cup extra virgin olive oil
Sea salt, pepper and crushed red pepp...
2 cups small grape tomatoes, halved
1 cup finely chopped flat-leaf parsley
1 cup quinoa, cooked according to pac...
1 cucumber, peeled and seeded, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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