Lemon Quinoa, Memorial Day No Parmesan Recipes

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Black Bean-quinoa Salad With Basil-lemon Dressing

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Cooking Light
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17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Healthy Greek Quinoa Salad, Gluten-free

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With Style and Grace
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14 Ingredients
1 1/2 cup quinoa
2 water [or chicken broth]
salt
1 heaping cup cucumber, quartered
1/2 cup cherry tomatoes, halved
1/4 heaping cup Kalamata olives, sliced
1/4 cup red onion, chopped
2 green onions, chopped
1 lemon, juiced
3 Tbsps extra virgin olive oil
2 Tbsps white wine vinegar [or red wi...
2 garlic clothes, minced
salt + pepper
1/2 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad With Favas And Preserved Lemon

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Yummy Supper
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Cook time: 18 mins

8 Ingredients
1 1/2 cup quinoa
2 lbs favas/broad beans, in their pods
1/4-1/2 of a preserved lemon, flesh d...
1/3 cup olive oil
juice from 1/2 lemon
add 1/4 cup soft creamy fresh goat ch...
1/2 cup mint leaves, roughly torn
1/4 cup parsley, roughly torn
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Lemon-scented Quinoa Salad Recipe

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101 Cookbooks
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Cook time: 15 mins

13 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea salt
1 can garbanzo beans, or dried equiva...
1/2 cup cilantro, chopped
1/2 x red onion, chopped
1 x garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp hot water
scant 1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spinach And Feta Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

11 Ingredients
1 tbs olive oil
1 x small onion , chopped
2 cloves garlic , chopped
1 bunch spinach , roughly chopped
1 cup quinoa
2 cups vegetable broth or chicken bro...
1/4 cup parsley , chopped
1/4 cup dill , chopped
0.25 x salt and pepper
1 x lemon , juice and zest
1/4 cup feta , crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Broiled Halibut With Green Olive Relish & Spicy Lemon Quinoa

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Well Fed
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Cook time: 15 mins

16 Ingredients
1 cup FOR THE quinoa --- quinoa
1/4 cup lemon Juice
2 tsp freshly grated lemon zest
1 tsp Ground Cumin
1/4 tsp Cayenne
1/4 cup Extra Virgin Olive Oil
1/2 cup toasted Pine Nuts
1/2 cup chopped flat leaf parsley
Kosher salt and freshly ground black...
1 cup FOR THE OLIVE RELISH -- green o...
2 tbsp chopped flat leaf parsley
zest of 1 lemon
1 tbsp lemon Juice
1 tbsp Extra Virgin Olive Oil
1 x FOR THE HALIBUT -- lemon, sliced...
4 x center-cut halibut fillets
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Black Bean And Heirloom Tomato Quinoa With Lemon Dressing

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The Kitchn
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Cook time: 26 mins

10 Ingredients
1 cup quinoa, rinsed several times an...
2 tsps lemon zest
2 Tbsps fresh lemon juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp olive oil
1 tsp sugar
1 (14-oz) can black beans, rinsed and...
2 medium heirloom tomatoes, diced
4 scallions, chopped
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cranberry Quinoa Salad With Dairy-free Caesar Dressing

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The Healthy Apple
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Cook time: 20 mins

15 Ingredients
1 cup uncooked quinoa
1/4 cup dried cranberries
2 scallions, finely chopped
2 cups mixed greens such as spinach a...
1/4 cup cashews
1/8 cup pine nuts
2 tsp. white miso paste
1/4 tsp. agave nectar
1/2 cup water
3 Tbsp. freshly squeezed lemon juice
2 cloves garlic, minced
1 Tbsp. lemon zest
1/4 tsp. crushed red pepper flakes
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Steamed Halibut With Lemon Olive Quinoa Salad

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Martha Stewart
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Cook time: 15 mins

8 Ingredients
1 lemon, thinly sliced
4 center-cut halibut fillets (7 to 8...
Coarse salt and freshly ground black...
1 cup green olives, pitted and coarse...
2 Tbsps chopped flat-leaf parsley
Zest of 1 lemon
1 Tbsp extra-virgin olive oil
Spicy lemon quinoa
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Arugula Salad With Roasted Chicken, Black Quinoa, And Lemon-tah...

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Big Girls Small Kitchen
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Red, White & Blueberry Quinoa

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Bijouxs
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Cook time: 20 mins

12 Ingredients
2 cups quinoa
32 ozs Chicken or Vegetable Broth
2/3 cup pine nuts
6 Tbsps shallot, finely minced
1 cup dried wild blueberries or currants
2 tsps fresh lemon peel, zested
2 tsps fresh orange peel, zested
1 Tbsp unsalted butter
1 Tbsp extra virgin olive oil
Kosher salt
freshly ground black pepper
1/2 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa Black Bean Mango Salad

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Joy The Baker
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8 Ingredients
1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 oz) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Tabasco And Asparagus Quinoa

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Dana Treat
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Cook time: 26 mins

11 Ingredients
2 cups quinoa
3 cups water
¼ cup (½ stick) unsalted butter, room...
1 tsp. Dijon mustard
15 drops Tabasco sauce
Juice of half a lemon
¼ tsp. salt
1 lb asparagus, cut into 1-inch segments
1/3 cup pine nuts, toasted
¼ cup plain whole milk yogurt (optional)
3 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sweet Corn & Quinoa With Honey Lemon Vinaigrette

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The Foodies' Kitchen
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12 Ingredients
1 cup dry quinoa
2 cups water
2 Tbsps butter
2 green onions, sliced
2 ears sweet corn
salt & pepper
1 Tbsp lemon zest
2 Tbsps lemon juice
1 garlic clove, microplaned or finely...
1 Tbsp honey
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Quinoa With Asparagus And Preserved Lemon Dressing

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Martha Stewart
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Cook time: 43 mins

9 Ingredients
1 lb asparagus, trimmed, cut into 2-i...
2 Tbsps olive oil
1 red onion, finely chopped
1 cup quinoa
1 tsp coarse salt
1/2 cup toasted pine nuts
1/4 cup thinly sliced fresh basil
Preserved lemon Dressing
Preserved lemons
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Quinoa & Kale Salad

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Running With Tweezers
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10 Ingredients
4 handfuls kale mixture or 4 large le...
2 small Gala apples, rinsed and chopped
1 cup black quinoa, rinsed and picked...
2 ozs good quality goat cheese
3 Tbsps excellent quality extra virgi...
juice and zest of one lemon
1/4 tsp good quality prepared horsera...
1 tsp. good quality dijon mustard
1 tsp. good quality honey
sea salt and fresh ground pepper to t...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Arugula Salad With Roasted Chicken, Black Quinoa, And Lemon-tah...

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Feed Me Phoebe
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Citrus, Quinoa, And Spinach Salad

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Sunset
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Cook time: 4 mins

9 Ingredients
1/2 cup quinoa
Zest and juice of 1/2 lemon
1 1/2 Tbsps olive oil
1/2 tsp red chile flakes
1/4 tsp kosher salt
Pinch of pepper
6 ozs baby spinach
1/4 cup sliced green onions
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh lemon Juice
Zest from 1/2 lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) Tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Mediterranean Quinoa Salad

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Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Herb Salad With Quinoa & Mint

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Bijouxs
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13 Ingredients
1/2 cup cooked quinoa
1 bunch flat leaf parsley
1 bunch curly leaf parsley
1 bunch cilantro
2 Tbsps fresh dill
6 Tbsps olive oil
zest of 1 lemon
3 Tbsps fresh lemon juice
1 tsp sea salt
1/2 red bell pepper, seeded and finel...
1 green onion, thinly sliced
Fresh mint
lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese

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Dana Treat
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Cook time: 27 mins

9 Ingredients
1 lb fava beans
½ cup black quinoa
½ cup white quinoa
2 tbsp. olive oil
Juice of 1 lemon
3 tbps. fresh mint, chopped
1/3 cup pine nuts, toasted
6 ozs feta cheese, cut into small cubes
6 ozs cherry tomatoes, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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