Lemon Quinoa, Memorial Day No Arugula Recipes

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Ribboned Asparagus And Quinoa Salad

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Cookie and Kate
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Cook time: 20 mins

8 Ingredients
3/4 to 1 cup cooked quinoa
6 to 7 stalks of asparagus (almost a...
1 small lemon
olive oil (the good stuff), to taste
Sea salt, to taste
Black pepper, to taste
2 Tbsps pine nuts
1 to 2 ozs Parmesan, shaved
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Lemon-scented Quinoa Salad Recipe

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LF

101 Cookbooks
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Cook time: 15 mins

13 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea salt
1 can garbanzo beans, or dried equiva...
1/2 cup cilantro, chopped
1/2 x red onion, chopped
1 x garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp hot water
scant 1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Salad With Favas And Preserved Lemon

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Yummy Supper
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Cook time: 18 mins

8 Ingredients
1 1/2 cup quinoa
2 lbs favas/broad beans, in their pods
1/4-1/2 of a preserved lemon, flesh d...
1/3 cup olive oil
juice from 1/2 lemon
add 1/4 cup soft creamy fresh goat ch...
1/2 cup mint leaves, roughly torn
1/4 cup parsley, roughly torn
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Spinach And Feta Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

11 Ingredients
1 tbs olive oil
1 x small onion , chopped
2 cloves garlic , chopped
1 bunch spinach , roughly chopped
1 cup quinoa
2 cups vegetable broth or chicken bro...
1/4 cup parsley , chopped
1/4 cup dill , chopped
0.25 x salt and pepper
1 x lemon , juice and zest
1/4 cup feta , crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean And Heirloom Tomato Quinoa With Lemon Dressing

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The Kitchn
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Cook time: 26 mins

10 Ingredients
1 cup quinoa, rinsed several times an...
2 tsps lemon zest
2 Tbsps fresh lemon juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp olive oil
1 tsp sugar
1 (14-oz) can black beans, rinsed and...
2 medium heirloom tomatoes, diced
4 scallions, chopped
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Broiled Halibut With Green Olive Relish & Spicy Lemon Quinoa

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Well Fed
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Cook time: 15 mins

16 Ingredients
1 cup FOR THE quinoa --- quinoa
1/4 cup lemon Juice
2 tsp freshly grated lemon zest
1 tsp Ground Cumin
1/4 tsp Cayenne
1/4 cup Extra Virgin Olive Oil
1/2 cup toasted Pine Nuts
1/2 cup chopped flat leaf parsley
Kosher salt and freshly ground black...
1 cup FOR THE OLIVE RELISH -- green o...
2 tbsp chopped flat leaf parsley
zest of 1 lemon
1 tbsp lemon Juice
1 tbsp Extra Virgin Olive Oil
1 x FOR THE HALIBUT -- lemon, sliced...
4 x center-cut halibut fillets
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Steamed Halibut With Lemon Olive Quinoa Salad

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Martha Stewart
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Cook time: 15 mins

8 Ingredients
1 lemon, thinly sliced
4 center-cut halibut fillets (7 to 8...
Coarse salt and freshly ground black...
1 cup green olives, pitted and coarse...
2 Tbsps chopped flat-leaf parsley
Zest of 1 lemon
1 Tbsp extra-virgin olive oil
Spicy lemon quinoa
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quinoa Black Bean Mango Salad

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Joy The Baker
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8 Ingredients
1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 oz) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Red, White & Blueberry Quinoa

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Bijouxs
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Cook time: 20 mins

12 Ingredients
2 cups quinoa
32 ozs Chicken or Vegetable Broth
2/3 cup pine nuts
6 Tbsps shallot, finely minced
1 cup dried wild blueberries or currants
2 tsps fresh lemon peel, zested
2 tsps fresh orange peel, zested
1 Tbsp unsalted butter
1 Tbsp extra virgin olive oil
Kosher salt
freshly ground black pepper
1/2 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Sweet Corn & Quinoa With Honey Lemon Vinaigrette

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The Foodies' Kitchen
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12 Ingredients
1 cup dry quinoa
2 cups water
2 Tbsps butter
2 green onions, sliced
2 ears sweet corn
salt & pepper
1 Tbsp lemon zest
2 Tbsps lemon juice
1 garlic clove, microplaned or finely...
1 Tbsp honey
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese

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HF

Dana Treat
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Cook time: 27 mins

9 Ingredients
1 lb fava beans
½ cup black quinoa
½ cup white quinoa
2 tbsp. olive oil
Juice of 1 lemon
3 tbps. fresh mint, chopped
1/3 cup pine nuts, toasted
6 ozs feta cheese, cut into small cubes
6 ozs cherry tomatoes, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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LF

Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Quinoa & Kale Salad

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Running With Tweezers
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10 Ingredients
4 handfuls kale mixture or 4 large le...
2 small Gala apples, rinsed and chopped
1 cup black quinoa, rinsed and picked...
2 ozs good quality goat cheese
3 Tbsps excellent quality extra virgi...
juice and zest of one lemon
1/4 tsp good quality prepared horsera...
1 tsp. good quality dijon mustard
1 tsp. good quality honey
sea salt and fresh ground pepper to t...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Quinoa Salad

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Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Citrus, Quinoa, And Spinach Salad

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LC

Sunset
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Cook time: 4 mins

9 Ingredients
1/2 cup quinoa
Zest and juice of 1/2 lemon
1 1/2 Tbsps olive oil
1/2 tsp red chile flakes
1/4 tsp kosher salt
Pinch of pepper
6 ozs baby spinach
1/4 cup sliced green onions
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Tabbouleh

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LC

The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh lemon Juice
Zest from 1/2 lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) Tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Tabbouleh

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LF

Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Healthy Greek Quinoa Salad, Gluten-free

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HF

With Style and Grace
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14 Ingredients
1 1/2 cup quinoa
2 water [or chicken broth]
salt
1 heaping cup cucumber, quartered
1/2 cup cherry tomatoes, halved
1/4 heaping cup Kalamata olives, sliced
1/4 cup red onion, chopped
2 green onions, chopped
1 lemon, juiced
3 Tbsps extra virgin olive oil
2 Tbsps white wine vinegar [or red wi...
2 garlic clothes, minced
salt + pepper
1/2 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Breakfast Grain Salad With Blueberries, Hazelnuts & Lemon

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The Kitchn
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11 Ingredients
1 cup steel-cut oats
1 cup golden quinoa
1/2 cup millet
3 Tbsps olive oil, divided
1 inch fresh ginger, peeled and cut i...
2 large lemons, zest and juice
1/2 cup maple syrup
1 cup Greek yogurt (or soy yogurt, if...
1/4 tsp nutmeg
2 cups hazelnuts, roughly chopped and...
2 cups blueberries or mixed berries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Quinoa Salad With Spring Radishes And Greens

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LC

The Kitchn
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Cook time: 30 mins

9 Ingredients
1/2 cup quinoa
1 cup water
3 Tbsps good, unsalted butter
1 1/2 cups microgreens
1/2 cup sliced French breakfast radishes
2 Tbsps basil chiffonade
1 tsp lemon zest
1 tsp lemon juice
1/4 tsp fleur de sel or other flaky s...
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Nutrition by Foodily 89% match
Calories per gram: 1.5
Total fat: High
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Spinach And Quinoa Salad With Feta And Dill

LC

Pamela Salzman
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12 Ingredients
1 cup uncooked quinoa, RINSED
Sea salt
½ cup pine nuts, toasted (optional)
2 scallions, thinly sliced or 1 garli...
6 cups lightly packed baby spinach le...
½ cup chopped fresh dill
¼ cup chopped fresh mint (optional)
¼ cup freshly squeezed lemon juice
¼ cup unrefined, cold-pressed extra-v...
6 ozs feta, preferably made from goat...
½ tsp sea salt
Freshly ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa Salad With Grilled Mixed Veggies And Feta Cheese

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The Dr. Oz Show
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5 Ingredients
3/4 cup of cooked quinoa
1 cup grilled mixed vegetables
3 oz of fat-free feta cheese
1 tbsp of lemon juice
Pepper

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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