LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • ½ cup quinoa, rinsed under runni...
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  • 2 garlic cloves, pressed or minced
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 2 radishes, sliced into super th...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • ½ pound asparagus
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  • 1 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1½ cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 7-8 collard leaves, de-stemmed a...
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  • ¼ cup sunflower seeds
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  • 2 watermelon radishes, sliced th...
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  • 2 carrots, sliced thinly
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  • 1 cup cooked quinoa, still warm
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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  • ½ cup slivered blanched almonds
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  • ¼ cup dry roasted sunflower seeds
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  • 2 lemons
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  • 3 limes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups cooked, cooled quinoa *
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  • 1 cup shredded raw carrot
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  • 1-1/4 cup chopped parsley
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  • 1 cup sunflower seed meats
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  • 5 cloves garlic, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons gluten-free soy sa...
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  • 2 tablespoons olive oil
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  • 1/2 cup carrot , chopped
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  • 1/4 cup freshly squeezed lemon j...
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup unsalted sunflower seeds
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  • 1/2 cup fresh pineapple , diced
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  • 1 cup quinoa , well-rinsed and t...
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  • 2 tablespoons lemon juice , divi...
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  • 1/4 cup cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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