HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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  • 3 tablespoons excellent quality...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 c. quinoa
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  • 1 ¾ c. water
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  • ½ tsp. salt
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  • ¼ c. raw nuts or seeds (ex. pump...
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  • ¼ c. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spring greens
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  • 2 cups cooked quinoa
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  • 2 medium apples, chopped
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  • 1 pear, chopped
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  • 1 large tomato, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 large shallot, sliced
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  • 4 boneless skinless chicken brea...
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  • Salt and pepper to taste
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  • 4-6 cups arugula leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Cooking spray
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  • 1/4 cup minced fresh onion
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  • 1 cup uncooked basmati rice
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  • 1/2 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup white quinoa, rinsed well
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  • Kosher salt
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  • 1 large lemon
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup quinoa
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  • 2 apples
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  • 2 stalks celery
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  • ½ small bunch parsley
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  • ¼ cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • for the dressing:
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  • ◾1 garlic clove, peeled + smashed
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  • ◾1/4 cup fresh lemon juice
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  • ◾1 tablespoon hemp oil, or olive...
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  • ◾3 tablespoons tahini
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Candy apple quinoa Salad
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  • 4 cups mixed baby lettuce
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  • 1 cup cooked quinoa
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  • 1/2 sweet apple (fuji, pink lady...
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  • 2 medjool dates, pitted and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 Chicken Breasts
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  • 3 lemon (Juiced)
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  • 2 Rosemary Sprigs Chopped
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  • 2 Garlic Cloves Chopped
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  • 4 Tablespoons Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon finely chopped orga...
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  • 1 organic apple , cut into 1/4-i...
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  • 1/4 teaspoon coarse salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 teaspoons Frank's red hot sauce
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  • 1 small green apple , chopped
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  • 1 teaspoon soy sauce
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  • 1 stalk celery , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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