Lemon Pearl Couscous Lunch No (no Meat Athlete) Recipes

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Yogurt-marinated Chicken Kebabs With Israeli Couscous

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Sunset
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Cook time: 55 mins

15 Ingredients
1 1/2 cups plain low-fat yogurt, divided
2 tsps garam masala (see Notes)
1 tsp Madras curry powder
2 garlic cloves, minced
1 Tbsp plus 1 tsp. salt, divided
1/2 tsp freshly ground black pepper
1 1/2 lbs boned, skinned chicken brea...
1/3 cup crumbled feta cheese
3 Tbsps minced red onion
1 tsp finely shredded fresh lemon zest
2 Tbsps chopped fresh mint, divided
1 1/2 cups Israeli couscous (see Notes)
2 tsps olive oil
2 medium red bell peppers, seeded and...
Four 8-in. skewers
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Nutrition by Foodily 87% match
Calories per gram: 1.4
Total fat: Low
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Pearl Couscous Salad With Lemon Asparagus And Tomato

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Skinny Taste
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9 Ingredients
6 oz whole wheat pearl couscous
3/4 lb thin asparagus spears, tough e...
1 1/2 cups grape tomatoes, quartered
1/4 cup red onion, minced
1-1/2 lemons, juiced
1 tbsp extra virgin olive oil
2 tbsp fresh parsley, minced
Kosher salt, to taste
fresh cracked pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pearl Couscous Salad

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Sunday Suppers
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13 Ingredients
2 cups couscous
1 3/4 cups fresh orange juice
juice of one lemon
juice of one lime
splash of white vinegar
splash of olive oil
half a stick of butter melted
salt and freshly ground black pepper
one red onion finely diced
2 roma tomates finely diced
1/2 bunch of parsley (the market vari...
1/2 bunch of cilantro (as above)
toasted slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mediterranean Pasta Salad With Raw Squash

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Cookie and Kate
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14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bbq Tofu And Israeli Couscous Salad

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New Asian Cuisine
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10 Ingredients
2 packages firm tofu
1 large yellow zucchini, split length...
1 large green zucchini, split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Israeli Couscous Salad With Roasted Eggplant

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Feed Me Phoebe
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10 Ingredients
1 large eggplant, quartered and cut i...
1 large red onion, quartered and cut...
1/4 cup olive oil, divided
1 tsp salt, divided
1 tsp cumin
1 lemon, juiced
zest of 1 lemon
1 garlic clove, minced
1 cup Israeli couscous
1/2 cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Warm Cauliflower & Israeli Couscous Salad

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Oh My Veggies
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Cook time: 40 mins

8 Ingredients
1 medium head cauliflower, broken int...
olive oil mister or cooking spray
1/2 c. pitted and halved kalamata olives
1 c. Israeli (pearl) couscous
1/4 c. chopped parsley
2 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Chicken Salad With Olive Vinaigrette

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Cooking Light
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Cook time: 4 mins

10 Ingredients
1 cup uncooked Israeli couscous
1/4 cup chopped pitted kalamata olives
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp chopped capers
2 Tbsps extravirgin olive oil
1 Tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 (7-oz) packages 98% fat-free chicke...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Paella Couscous Salad With Shrimp

Lauren's Latest
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17 Ingredients
2 Tbsps butter
1 cup diced onion
2 cloves garlic, minced
1 1/2 cups Israeli Couscous
1 3/4 cup chicken stock
1/4 tsp oregano
big pinch saffron
salt & pepper, to taste
1 cup fresh tomato, diced
2/3 cup frozen peas
2 Tbsps chopped parsley
1 Tbsp butter
1 Tbsp olive oil
3 cloves garlic, smashed
1 lb. peeled and deveined shrimp {any...
juice of 1/2 lemon
1/2 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Middle Eastern Carrot Salad

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Cooking Light
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Cook time: 12 mins

12 Ingredients
2 cups coarsely chopped carrot (about...
1 cup uncooked Israeli couscous
2 1/4 cups water
1 (3-inch) cinnamon stick
3 Tbsps finely chopped fresh cilantro
2 Tbsps finely chopped fresh parsley
2 1/2 Tbsps extravirgin olive oil
1/4 tsp grated lemon rind
1 Tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp ground cumin
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Israeli Couscous Salad With Fennel And Goat Cheese

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Southern Living
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Cook time: 6 mins

15 Ingredients
1 medium fennel bulb
1/2 cup olive oil
1/2 cup lemon juice
1/2 cup sliced fresh basil
1/2 cup chopped fresh parsley
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 red bell pepper, diced
1/2 cup sliced ripe olives
1 bunch green onions, chopped
1 cup Israeli couscous, cooked
6 Bibb lettuce leaves
1 (2.5-oz) package goat cheese, crumbled
Garnish: fennel fronds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Meyer Lemon Grain Salad With Asparagus, Almonds And Goat Cheese

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The Kitchn
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Cook time: 31 mins

12 Ingredients
8 ozs uncooked spelt or farro
3 cups water
8 ozs uncooked pearl couscous, or Tra...
1 3/4 cups water
1 lb asparagus
Olive oil
1 cup sliced toasted almonds
4 ozs soft goat cheese, chilled and c...
2 Meyer lemons, zested and juiced
1/4 cup olive oil
1 Tbsp walnut oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Toasted-couscous Tabbouleh

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Whole Living
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Cook time: 45 mins

10 Ingredients
1 medium red onion, peeled and cut in...
2 cups water, plus more for soaking
8 ozs Israeli couscous
1 1/2 tsps coarse salt
Nonstick cooking spray
1/4 cup roughly chopped fresh flat-le...
1/4 cup roughly chopped fresh mint le...
2 tsps extra-virgin olive oil
2 tsps freshly squeezed lemon juice
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Rustic Winter Vegetable Soup

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Would Rather Gather
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Cook time: 42 mins

21 Ingredients
2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
1 bay leaf
3 sprigs of fresh thyme
1 sprig of rosemary
1 tbsp whole black peppercorns
two-finger pinch of red chili flakes
1 large leek, rinsed, quartered and s...
1 large shallot, roughly diced
2 cloves garlic, roughly diced
2 medium carrots, cut into 1/2″ sections
1/2 cup sweet potato, diced into 1/2″...
2 cups tomatoes cut into 1″ cubes or...
1 bunch kale, hard stems removed and...
1 cup great northern beans
2 tbsp Better than Bouillon vegetable...
1 tsp freshly grated lemon peel
1/4 cup coarsely chopped italian parsley
1 cup Israeli couscous
sea salt, freshly cracked pepper and...
toasted pine nuts to garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Cornmeal Crusted Chickn With Warm Corn, Tomato And Fennel Salad

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Would Rather Gather
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Cook time: 10 mins

19 Ingredients
2 lemon Dijon Gardien Chick’n Breasts...
1 cup cornmeal
1 tsp cayenne pepper
1 tbsp freshly cracked pepper
1 tbsp fine sea salt
enough canola oil to coat the bottom...
1 tbsp olive oil
1 tbsp Earth Balance
1/4 tsp red chili flakes
1 pint miniature heirloom tomatoes
2 ears of corn, husked and kernels re...
1 cup fennel, diced to approximately...
1/2 cup sweet onion, diced to approxi...
1 small clove garlic, minced
2 tbsp fresh dill, roughly chopped
2 tbsp flat leaf parsley, roughly cho...
1 tbsp lemon juice
sea salt and freshly cracked pepper t...
1/4 Israeli couscous
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Super Simple Israeli Couscous Salad

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Veggie Num Num
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Cook time: 28 mins

17 Ingredients
4 cups vegetable stock
½ lemon, sliced
1 cinnamon stick
2½ cups Israeli (Pearl) Couscous
3 cups Moroccan spiced stock
½ lemon, zest
1 tbs olive oil
250 g (9 oz) cherry tomatoes, halved
1 orange or yellow capsicum (pepper),...
2 celery sticks, diced
1 fresh chilli, diced
2 cups baby salad leaves (like baby s...
2 tbs fresh herbs (like parsley, mint...
1 tsp paprika
½ lemon, juice
¼ cup olive oil
ground sea salt and fresh cracked pep...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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French Lentil Soup With Cilantro

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Jeanette's Healthy Living
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Cook time: 3 hrs 35 mins

12 Ingredients
13 cups water
6 Tbsps extra virgin olive oil
2 tsps cumin seeds
1 tsp red pepper chili flakes
1/4 tsp ground black peppercorns
1 large red onion, quartered and sliced
2 Tbsp kosher salt
2 cups green French lentils
1/2 tsp turmeric
1/4 cup whole wheat Israeli couscous...
chopped fresh cilantro, for serving
fresh lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Eat Right-healthy Mediterranean Salad

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Ingredients, Inc.
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Cook time: 10 mins

12 Ingredients
2 cups fat-free, low sodium chicken b...
6 Tbsps fresh lemon juice, divided
11/2 cups Israeli couscous (or any sm...
6 Tbsps extra-virgin olive oil, divided
1 clove garlic, minced
1 tsp freshly grated lemon zest
1/4 tsp freshly ground black pepper
1/3 cup balsamic vinegar
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cherries or cranberries
1/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fregola Salad With Broccoli And Cipollini Onions

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Food Network
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15 Ingredients
1 lb fregola or orzo pasta, or Israel...
1/4 cup extra-virgin olive oil
2 cups (about 10 ozs) cipollini onion...
Kosher salt and freshly ground black...
3 cloves garlic, minced
1 lb broccoli, cut into small florets
1/3 cup water
1 (15-oz) can cannellini beans, rinse...
1/2 cup grated Parmesan
2 large lemons, zested and juiced
1/2 cup extra-virgin olive oil
2 Tbsps honey
3 1/2 tsps kosher salt, divided
1 1/4 tsps freshly ground black peppe...
1 cup (about 1 oz) chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Maple Glazed Parsnip And Israeli Couscous Salad

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The British Larder
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Cook time: 2 mins

15 Ingredients
150 g Israeli couscous
1 tsp turmeric
1 tbs extra virgin olive oil
1 courgette
50 g pecan nuts
2 tbs maple syrup
1 lemon juice and zest
1 large parsnip, peeled
30 g unsalted butter
1 tsp savoury chopped
2 tbs chive batons
50 g raisins
100 ml strong hot Assam tea
2 tbs pomegranate seeds
salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 2.5
Total fat: High
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English Garden And Giant Pearled Couscous Salad

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The British Larder
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13 Ingredients
150 g Israeli Couscous
1 tsp turmeric
Course sea salt and freshly ground bl...
Juice and zest of one lemon
2 tbs extra virgin olive oil
100 g broad beans
50 g spring onions
100 g garden peas and the tops
1 bunch of English asparagus, stalks...
1 bulb of fennel
2 tbs chopped fresh oregano
Pinch of sumac
2 breakfast radishes
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: Low
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Israeli Couscous Salad With Grilled Summer Vegetables

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Martha Stewart
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14 Ingredients
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1 Japanese eggplant, halved lengthwise
1 medium red onion, halved and sliced...
1 medium red bell pepper
Coarse salt and freshly ground black...
8 Tbsps extra-virgin olive oil, plus...
1 1/4 cups Israeli couscous
3 Tbsps freshly squeezed lemon juice
1 small clove garlic, minced
2 tsps ground sumac
1 cup small grape tomatoes, halved
1 Tbsp chopped fresh flat-leaf parsley
2 Tbsps thinly sliced basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Eggplant And Israeli Couscous Salad

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Big Girls Small Kitchen
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Cook time: 48 mins

10 Ingredients
1 large eggplant, quartered and cut i...
1 large red onion, quartered and cut...
1/4 cup olive oil, divided
1 tsp salt, divided
1 tsp cumin
1 lemon, juiced
zest of 1 lemon
1 garlic clove, minced
1 cup Israeli couscous
1/2 cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Feta And Olive Chicken Rollatini With Israeli Couscous Salad

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Cinnamon Girl Recipes
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26 Ingredients
1 lemon, juiced
4 cloves Garlic, chopped
1/3 cup Olive Oil
2 tsps Dijon Mustard
1 tsp Oregano
1 tsp Thyme
1 tsp Basil
1/2 tsp Salt
1/4 tsp Black Pepper
1 lb Chicken Cutlets, (4)
1/4 cup lemon juice, fresh squeezed
1 Tbsp Dijon Mustard
1 Tbsp Oregano
Kosher or Sea salt and Fresh Black Pe...
1/2 cup Extra-Virgin Olive Oil
4 - 5 ozs Feta
heaping 1/2 cup chopped Olives, green...
1 small Onion, diced
Olive oil for sauteing
4 cloves Garlic, minced
1 + 1/2 cup Israeli Couscous
1/2 cup Grape tomatoes, sliced in thirds
1/2 cup Cucumber, diced
1/2 cup Olives, green and/or black, c...
1/3 cup fresh Parsley, chopped
Sea salt and Fresh Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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