• 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups israeli couscous, dry
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  • 1 ripe avocado
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    +
  • 1 english cucumber
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  • 1 ripe mango
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  • 3 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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    +
  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large eggplant, quartered and...
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  • 1 large red onion, quartered and...
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  • 1/4 cup olive oil, divided
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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    +
  • 3/4 lb thin asparagus spears, to...
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    +
  • 1 1/2 cups grape tomatoes, quart...
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  • 1/4 cup red onion, minced
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    +
  • 1-1/2 lemons, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup Israeli couscous (I like M...
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    +
  • 2 cups water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 x red bell pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2 red bell peppers, seeded and q...
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    +
  • Zest and juice from 1 large lemon
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    +
  • 1 3/4 cups water
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
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    +
  • 2 cups water, plus more for soaking
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    +
  • 8 ounces Israeli couscous
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • Nonstick cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cups chicken stock
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    +
  • 3 pieces of bacon
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    +
  • 1/2 cup fresh English peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant, quartered and...
    -
    +
  • 1 large red onion, quartered and...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cup large pearl couscous
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    +
  • 3 cups water
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    +
  • 1 teaspon olive oil
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    +
  • 2-3 heirloom tomatoes, thinly sl...
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    +
  • 1 persimon, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 medium red onion, halved and s...
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    +
  • 1 medium red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped capers
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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    +
  • 3 sprigs of fresh thyme
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    +
  • 1 sprig of rosemary
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium head cauliflower, broke...
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    +
  • olive oil mister or cooking spray
    -
    +
  • 1/2 c. pitted and halved kalamat...
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    +
  • 1 c. Israeli (pearl) couscous
    -
    +
  • 1/4 c. chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 lemon Dijon Gardien Chick’n Br...
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    +
  • 1 cup cornmeal
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    +
  • 1 tsp cayenne pepper
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    +
  • 1 tbsp freshly cracked pepper
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    +
  • 1 tbsp fine sea salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarsely chopped carrot (...
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    +
  • 1 cup uncooked Israeli couscous
    -
    +
  • 2 1/4 cups water
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    +
  • 1 (3-inch) cinnamon stick
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, low sodium chic...
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    +
  • 6 tablespoons fresh lemon juice,...
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    +
  • 11/2 cups Israeli couscous (or a...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13 cups water
    -
    +
  • 6 tablespoons extra virgin olive...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon red pepper chili flakes
    -
    +
  • 1/4 teaspoon ground black pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • Salt
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    +
  • 2 1/4 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tbsp Bloord Orange Syrup
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tbsp Horseradish mustard
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    +
  • 5 tbsp Zinfandel vinegar, or any...
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    +
  • 1 tsp sea salt , as needed
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant (aubergine), skin on
    -
    +
  • 3 teaspoon ground coriander
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped fresh basil leaves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lemon, zested
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 1/2 cup chopped fresh mint leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon saffron
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 1/2 cups chicken broth
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    +
  • 1 cup baby spinach (optional)
    -
    +
  • 2 shallots , finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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