Lemon Pearl Couscous, Heat Free No (sunday Suppers) Recipes

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Pearl Couscous Salad With Lemon Asparagus And Tomato

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Skinny Taste
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9 Ingredients
6 oz whole wheat pearl couscous
3/4 lb thin asparagus spears, tough e...
1 1/2 cups grape tomatoes, quartered
1/4 cup red onion, minced
1-1/2 lemons, juiced
1 tbsp extra virgin olive oil
2 tbsp fresh parsley, minced
Kosher salt, to taste
fresh cracked pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Israeli Couscous Salad With Roasted Eggplant

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Feed Me Phoebe
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10 Ingredients
1 large eggplant, quartered and cut i...
1 large red onion, quartered and cut...
1/4 cup olive oil, divided
1 tsp salt, divided
1 tsp cumin
1 lemon, juiced
zest of 1 lemon
1 garlic clove, minced
1 cup Israeli couscous
1/2 cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Bbq Tofu And Israeli Couscous Salad

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10 Ingredients
2 packages firm tofu
1 large yellow zucchini, split length...
1 large green zucchini, split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Warm Cauliflower & Israeli Couscous Salad

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Oh My Veggies
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Cook time: 40 mins

8 Ingredients
1 medium head cauliflower, broken int...
olive oil mister or cooking spray
1/2 c. pitted and halved kalamata olives
1 c. Israeli (pearl) couscous
1/4 c. chopped parsley
2 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Mediterranean Pasta Salad With Raw Squash

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Cookie and Kate
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14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chili, Lemon & Basil Shrimp With Israeli Couscous

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Iowa Girl Eats
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11 Ingredients
Olive oil
1 cup Israeli couscous
1/2 lemon
1 3/4 cups chicken broth
1/2 large shallot, chopped
Salt and pepper
Red pepper flakes, to taste
2 garlic cloves, minced
2 large handfuls baby spinach
12-14 cooked shrimp, patted dry
3-4 leaves basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Paella Couscous Salad With Shrimp

Lauren's Latest
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17 Ingredients
2 Tbsps butter
1 cup diced onion
2 cloves garlic, minced
1 1/2 cups Israeli Couscous
1 3/4 cup chicken stock
1/4 tsp oregano
big pinch saffron
salt & pepper, to taste
1 cup fresh tomato, diced
2/3 cup frozen peas
2 Tbsps chopped parsley
1 Tbsp butter
1 Tbsp olive oil
3 cloves garlic, smashed
1 lb. peeled and deveined shrimp {any...
juice of 1/2 lemon
1/2 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Earthy Israeli Couscous

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Limonata
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12 Ingredients
1 c Israeli couscous
1/2 c large golden raisins
1/2 c sliced almonds, toasted
1/3 red onion, finely chopped
3 sprigs of thyme
2 generous handfuls of arugula
zest of 1 orange
juice of 1/2 orange
juice of 1/2 lemon
1/4 t cinnamon
Fustini's Provencal Herbes Olive Oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Garlic Vegetable Couscous

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Savvy Eats
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Cook time: 38 mins

8 Ingredients
1 1/2 c. Israeli couscous
4 T. Garlic Gold Oil OR 4 T. olive oi...
2 zucchini, sliced
2 1/2 T. fresh basil, minced
1 T. fresh sage, minced
2 c. spinach
2 cucumbers, sliced
1 T. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Israeli Couscous With Asparagus, Peas, And Sugar Snaps

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Bon Appetit
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11 Ingredients
4 Tbsps extra-virgin olive oil, divided
2 Tbsps fresh lemon juice
2 large garlic cloves, minced, divided
1/2 tsp finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ozs)
1 3/4 cups (or more) vegetable broth
14 ozs slender asparagus spears, trim...
8 ozs sugar snap peas, trimmed, cut d...
1 cup shelled fresh green peas or fro...
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Slow-roasted Salmon With Cherry Tomatoes And Couscous

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Bon Appetit
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17 Ingredients
1 cup plain Greek yogurt
1/2 cup plain yogurt
3 Tbsps chopped fresh dill
2 Tbsps chopped fresh chives
1 Tbsp finely grated lemon zest
Kosher salt
6 Tbsps olive oil, divided
1/2 bunch dill fronds
1/2 bunch thyme sprigs
1 3-lb piece center-cut skin-on salmo...
8 ozs small cherry tomatoes on the vi...
2 cups cherry tomatoes, halved
4 Tbsps olive oil, divided
2 Tbsps chopped flat-leaf parsley
2 Tbsps za'atar (optional)
2 cups Israeli couscous
1 Tbsp unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chili, Lemon, And Basil Shrimp With Israeli Couscous

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9 Ingredients
olive oil
1 cup(s) Israeli (pearl) couscous
1 1/2 cup(s) Chicken broth
Salt and pepper
4 clove(s) garlic Minced
pinch(s) red pepper flakes
1 lb(s) shrimp
1 cup(s) loosely packed fresh basil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Middle Eastern Carrot Salad

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Cook time: 12 mins

12 Ingredients
2 cups coarsely chopped carrot (about...
1 cup uncooked Israeli couscous
2 1/4 cups water
1 (3-inch) cinnamon stick
3 Tbsps finely chopped fresh cilantro
2 Tbsps finely chopped fresh parsley
2 1/2 Tbsps extravirgin olive oil
1/4 tsp grated lemon rind
1 Tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp ground cumin
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Israeli Couscous Salad With Fennel And Goat Cheese

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Southern Living
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Cook time: 6 mins

15 Ingredients
1 medium fennel bulb
1/2 cup olive oil
1/2 cup lemon juice
1/2 cup sliced fresh basil
1/2 cup chopped fresh parsley
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 red bell pepper, diced
1/2 cup sliced ripe olives
1 bunch green onions, chopped
1 cup Israeli couscous, cooked
6 Bibb lettuce leaves
1 (2.5-oz) package goat cheese, crumbled
Garnish: fennel fronds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Salad With Olive Vinaigrette

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Cook time: 4 mins

10 Ingredients
1 cup uncooked Israeli couscous
1/4 cup chopped pitted kalamata olives
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp chopped capers
2 Tbsps extravirgin olive oil
1 Tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 (7-oz) packages 98% fat-free chicke...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Yogurt-marinated Chicken Kebabs With Israeli Couscous

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Sunset
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Cook time: 55 mins

15 Ingredients
1 1/2 cups plain low-fat yogurt, divided
2 tsps garam masala (see Notes)
1 tsp Madras curry powder
2 garlic cloves, minced
1 Tbsp plus 1 tsp. salt, divided
1/2 tsp freshly ground black pepper
1 1/2 lbs boned, skinned chicken brea...
1/3 cup crumbled feta cheese
3 Tbsps minced red onion
1 tsp finely shredded fresh lemon zest
2 Tbsps chopped fresh mint, divided
1 1/2 cups Israeli couscous (see Notes)
2 tsps olive oil
2 medium red bell peppers, seeded and...
Four 8-in. skewers
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Nutrition by Foodily 87% match
Calories per gram: 1.4
Total fat: Low
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Israeli (pearl) Couscous With Spinach

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Reckless Abandon
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Cook time: 17 mins

7 Ingredients
2 cups of Israeli Couscous
1 tsp of salt
1 Tbsp. of fresh or dried dill
3 large handfuls of fresh baby spinach
1/2 cup of chicken broth
1 lemon
olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Meyer Lemon Grain Salad With Asparagus, Almonds And Goat Cheese

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The Kitchn
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Cook time: 31 mins

12 Ingredients
8 ozs uncooked spelt or farro
3 cups water
8 ozs uncooked pearl couscous, or Tra...
1 3/4 cups water
1 lb asparagus
Olive oil
1 cup sliced toasted almonds
4 ozs soft goat cheese, chilled and c...
2 Meyer lemons, zested and juiced
1/4 cup olive oil
1 Tbsp walnut oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chili, Lemon, And Basil Shrimp With Israeli Couscous Quick D...

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The Kitchn
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Cook time: 32 mins

11 Ingredients
For the couscous:
Olive oil
1 cup Israeli (pearl) couscous
1 lemon, zested and juiced
1 1/2 cups chicken broth
Salt and freshly ground black pepper
For the shrimp:
4 large cloves garlic, minced
Pinch red pepper flakes, to taste
1 lb cooked shrimp, deveined and tail...
1 cup loosely packed fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Toasted-couscous Tabbouleh

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Whole Living
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Cook time: 45 mins

10 Ingredients
1 medium red onion, peeled and cut in...
2 cups water, plus more for soaking
8 ozs Israeli couscous
1 1/2 tsps coarse salt
Nonstick cooking spray
1/4 cup roughly chopped fresh flat-le...
1/4 cup roughly chopped fresh mint le...
2 tsps extra-virgin olive oil
2 tsps freshly squeezed lemon juice
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Cornmeal Crusted Chickn With Warm Corn, Tomato And Fennel Salad

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Would Rather Gather
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Cook time: 10 mins

19 Ingredients
2 lemon Dijon Gardien Chick’n Breasts...
1 cup cornmeal
1 tsp cayenne pepper
1 tbsp freshly cracked pepper
1 tbsp fine sea salt
enough canola oil to coat the bottom...
1 tbsp olive oil
1 tbsp Earth Balance
1/4 tsp red chili flakes
1 pint miniature heirloom tomatoes
2 ears of corn, husked and kernels re...
1 cup fennel, diced to approximately...
1/2 cup sweet onion, diced to approxi...
1 small clove garlic, minced
2 tbsp fresh dill, roughly chopped
2 tbsp flat leaf parsley, roughly cho...
1 tbsp lemon juice
sea salt and freshly cracked pepper t...
1/4 Israeli couscous
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Rustic Winter Vegetable Soup

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Would Rather Gather
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Cook time: 42 mins

21 Ingredients
2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
1 bay leaf
3 sprigs of fresh thyme
1 sprig of rosemary
1 tbsp whole black peppercorns
two-finger pinch of red chili flakes
1 large leek, rinsed, quartered and s...
1 large shallot, roughly diced
2 cloves garlic, roughly diced
2 medium carrots, cut into 1/2″ sections
1/2 cup sweet potato, diced into 1/2″...
2 cups tomatoes cut into 1″ cubes or...
1 bunch kale, hard stems removed and...
1 cup great northern beans
2 tbsp Better than Bouillon vegetable...
1 tsp freshly grated lemon peel
1/4 cup coarsely chopped italian parsley
1 cup Israeli couscous
sea salt, freshly cracked pepper and...
toasted pine nuts to garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Super Simple Israeli Couscous Salad

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Veggie Num Num
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Cook time: 28 mins

17 Ingredients
4 cups vegetable stock
½ lemon, sliced
1 cinnamon stick
2½ cups Israeli (Pearl) Couscous
3 cups Moroccan spiced stock
½ lemon, zest
1 tbs olive oil
250 g (9 oz) cherry tomatoes, halved
1 orange or yellow capsicum (pepper),...
2 celery sticks, diced
1 fresh chilli, diced
2 cups baby salad leaves (like baby s...
2 tbs fresh herbs (like parsley, mint...
1 tsp paprika
½ lemon, juice
¼ cup olive oil
ground sea salt and fresh cracked pep...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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French Lentil Soup With Cilantro

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Jeanette's Healthy Living
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Cook time: 3 hrs 35 mins

12 Ingredients
13 cups water
6 Tbsps extra virgin olive oil
2 tsps cumin seeds
1 tsp red pepper chili flakes
1/4 tsp ground black peppercorns
1 large red onion, quartered and sliced
2 Tbsp kosher salt
2 cups green French lentils
1/2 tsp turmeric
1/4 cup whole wheat Israeli couscous...
chopped fresh cilantro, for serving
fresh lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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