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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
  • 3/4 lb thin asparagus spears, tough e...
  • 1 1/2 cups grape tomatoes, quartered
  • 1/4 cup red onion, minced
  • 1-1/2 lemons, juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon
  • 1 cup diced onion
  • 1.25 cups israeli couscous
  • 2 cups chicken broth
  • 1 Tbsp capers
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 12 spears asparagus, grilled and cut...
  • Freshly ground black pepper
  • lemon-Balsamic Vinaigrette, recipe fo...
  • 1/2 lb Israeli couscous
  • 2 Tbsps chopped fresh basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 medium head cauliflower, broken int...
  • olive oil mister or cooking spray
  • 1/2 c. pitted and halved kalamata olives
  • 1 c. Israeli (pearl) couscous
  • 1/4 c. chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
  • 1 cup Israeli couscous
  • 1/2 lemon
  • 1 3/4 cups chicken broth
  • 1/2 large shallot, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 ozs bacon, sliced into thin strips.
  • 1 shallot, thinly sliced
  • 1 lemon
  • 1/2 cup israeli couscous
  • 1 Tbsp fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 medium fennel bulb
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 cup sliced fresh basil
  • 1/2 cup chopped fresh parsley
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 tbsp olive oil
  • 1 cup Israeli couscous (I like Marrak...
  • 2 cups water
  • 1 1/2 cups frozen shelled edamame
  • 1 x red bell pepper, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
  • 1 cup(s) Israeli (pearl) couscous
  • 1 1/2 cup(s) Chicken broth
  • Salt and pepper
  • 4 clove(s) garlic Minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps fresh lemon juice
  • 2 large garlic cloves, minced, divided
  • 1/2 tsp finely grated lemon peel
  • 1 1/3 cups Israeli couscous (6 to 7 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
  • 1 1/2 cup Israeli couscous
  • pinch saffron
  • 1/2 x cilantro
  • 2 x sprigs mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup Israeli couscous
  • 1/2 cup green lentils
  • the juice of two lemons
  • 2 T lemon juice
  • 1 T garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 c Israeli couscous
  • 1/2 c large golden raisins
  • 1/2 c sliced almonds, toasted
  • 1/3 red onion, finely chopped
  • 3 sprigs of thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups coarsely chopped carrot (about...
  • 1 cup uncooked Israeli couscous
  • 2 1/4 cups water
  • 1 (3-inch) cinnamon stick
  • 3 Tbsps finely chopped fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups Israeli couscous
  • 10 grape or cherry tomatoes, halved
  • 1/2 yellow bell pepper, seeded and ch...
  • 1 cup shelled edamame
  • 1/3 cup dried cranberries
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli couscou...
  • 1/3 cup olive oil
  • 1 small lemon, juiced
  • 1 clove garlic, minced
  • 1 shallot, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 lb boneless, skinless chicken b...
  • 3/4 cup plain Greek yogurt
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp plus 1 tsp paprika
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 preserved lemon
  • 1 1/2 lb butternut squash, peeled and...
  • 3 Tbsps olive oil
  • 1 large onion, chopped
  • 1 3/4 cups Israeli couscous or acini...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium zucchini, halved lengthwise
  • 1 medium yellow squash, halved length...
  • 1 Japanese eggplant, halved lengthwise
  • 1 medium red onion, halved and sliced...
  • 1 medium red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups of Israeli Couscous
  • 1 tsp of salt
  • 1 Tbsp. of fresh or dried dill
  • 3 large handfuls of fresh baby spinach
  • 1/2 cup of chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
  • 5 tbs Olive Oil
  • 2 x Leeks
  • 2 tbs Butter
  • 8 oz Israeli Couscous
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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