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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
  • 1/4 cup chopped pitted kalamata olives
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 1 Tbsp chopped capers
  • 2 Tbsps extravirgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 pints red grape or cherry tomatoes...
  • 3 large garlic cloves, left unpeeled
  • ¼ cup olive oil, plus extra for drizz...
  • ¼ cup warm water
  • Juice of ½ a lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
  • 1 cup Israeli couscous
  • 1/2 lemon
  • 1 3/4 cups chicken broth
  • 1/2 large shallot, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps fresh lemon juice
  • 2 large garlic cloves, minced, divided
  • 1/2 tsp finely grated lemon peel
  • 1 1/3 cups Israeli couscous (6 to 7 ozs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 1/2 cups Israeli Couscous
  • 1 3/4 cup chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
  • 2 red bell peppers, seeded and quartered
  • Zest and juice from 1 large lemon
  • 1 3/4 cups water
  • Sea salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups coarsely chopped carrot (about...
  • 1 cup uncooked Israeli couscous
  • 2 1/4 cups water
  • 1 (3-inch) cinnamon stick
  • 3 Tbsps finely chopped fresh cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 pt red grape or cherry tomatoes (1...
  • 3 large garlic cloves, left unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup warm water
  • 1 tsp fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium fennel bulb
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 cup sliced fresh basil
  • 1/2 cup chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli couscou...
  • 1/3 cup olive oil
  • 1 small lemon, juiced
  • 1 clove garlic, minced
  • 1 shallot, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Israeli couscous
  • 1/2 cup green lentils
  • the juice of two lemons
  • 2 T lemon juice
  • 1 T garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 lb boneless, skinless chicken b...
  • 3/4 cup plain Greek yogurt
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp plus 1 tsp paprika
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved length...
  • 1 1/4 tsps sugar
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/3 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt, divided
  • 2 tsps garam masala (see Notes)
  • 1 tsp Madras curry powder
  • 2 garlic cloves, minced
  • 1 Tbsp plus 1 tsp. salt, divided
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium zucchini, halved lengthwise
  • 1 medium yellow squash, halved length...
  • 1 Japanese eggplant, halved lengthwise
  • 1 medium red onion, halved and sliced...
  • 1 medium red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • olive oil
  • 1 cup(s) Israeli (pearl) couscous
  • 1 1/2 cup(s) Chicken broth
  • Salt and pepper
  • 4 clove(s) garlic Minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups fat-free, low sodium chicken b...
  • 6 Tbsps fresh lemon juice, divided
  • 11/2 cups Israeli couscous (or any sm...
  • 6 Tbsps extra-virgin olive oil, divided
  • 1 clove garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pints red grape or cherry tomatoes...
  • 3 large garlic cloves, left unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup warm water
  • 1 tsp fresh lemon juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 3 tbsp Bloord Orange Syrup
  • 2 tsp Dijon mustard
  • 1 tbsp Horseradish mustard
  • 5 tbsp Zinfandel vinegar, or any othe...
  • 1 tsp sea salt , as needed
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • 1 lemon, juiced
  • 4 cloves garlic, chopped
  • 1/3 cup Olive Oil
  • 2 tsps Dijon Mustard
  • 1 tsp Oregano
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 x Zucchini
  • 5 tbs Olive Oil
  • 2 x Leeks
  • 2 tbs Butter
  • 8 oz Israeli Couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • For the couscous:
  • Olive oil
  • 1 cup Israeli (pearl) couscous
  • 1 lemon, zested and juiced
  • 1 1/2 cups chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 small-medium red beets
  • 1 cup Israeli couscous
  • 2 1/2 cups vegetable broth
  • 2 cups water
  • 1 1/2 Tbsps olive oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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