Lemon Pearl Couscous, Heat Free Bell Peppers Recipes

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Israeli Couscous And Lentil Salad With Roasted Red Bell Pepper...

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Pham Fatale
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Cook time: 40 mins

22 Ingredients
3 tbsp Bloord Orange Syrup
2 tsp Dijon mustard
1 tbsp Horseradish mustard
5 tbsp Zinfandel vinegar, or any othe...
1 tsp sea salt , as needed
5 tsp sugar
3/4 cup olive oil
1 tbsp pickled garlic, finely crushed
1/2 cup walnut oil
1-1/2 tsp Himalayan pink salt, to taste
3 tbsp fresh fill, finely chopped, +...
2 cup Israeli couscous, pearl couscous
1 tsp sea salt, as needed
1 x Meyer lemon , zested, freshly squ...
1 x small eggplant
1/2 tsp kosher salt
1/4 cup walnut, dry roasted, chopped
1 x red bell pepper, roasted, skinned...
1 x orange bell pepper, roasted, skin...
1 tbsp Tabasco sauce, to taste
1 x clove garlic, finely crushed
2 tbsp dill, finely chopped, + extra...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pearl Couscous Salad

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Whole Foods Market
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10 Ingredients
1 clove garlic, finely chopped
2 red bell peppers, seeded and quartered
Zest and juice from 1 large lemon
1 3/4 cups water
Sea salt and freshly ground black pepper
4 lamb merguez or other lamb sausage...
2 yellow bell peppers, seeded and qua...
2 Tbsps chopped parsley
1/2 cup plus 1 Tbsp extra virgin oliv...
1 1/3 cups pearl couscous (also known...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Couscous Surprise Salad

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No Meat Athlete
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Cook time: 15 mins

12 Ingredients
1 tbsp olive oil
1 cup Israeli couscous (I like Marrak...
2 cups water
1 1/2 cups frozen shelled edamame
1 x red bell pepper, diced
1/2 cup chopped cilantro
1/2 large red onion, minced
1/2 cup dried apricots, diced
1/2 cup dried cranberries
1 tbsp curry powder
1 tsp salt
1/2 x juice of 1/2 a lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Yogurt-marinated Chicken Kebabs With Israeli Couscous

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Sunset
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Cook time: 55 mins

15 Ingredients
1 1/2 cups plain low-fat yogurt, divided
2 tsps garam masala (see Notes)
1 tsp Madras curry powder
2 garlic cloves, minced
1 Tbsp plus 1 tsp. salt, divided
1/2 tsp freshly ground black pepper
1 1/2 lbs boned, skinned chicken brea...
1/3 cup crumbled feta cheese
3 Tbsps minced red onion
1 tsp finely shredded fresh lemon zest
2 Tbsps chopped fresh mint, divided
1 1/2 cups Israeli couscous (see Notes)
2 tsps olive oil
2 medium red bell peppers, seeded and...
Four 8-in. skewers
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Nutrition by Foodily 87% match
Calories per gram: 1.4
Total fat: Low
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Vegetable- Packed Israeli Couscous

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Prevention
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Cook time: 4 mins

9 Ingredients
2 cups Israeli couscous
10 grape or cherry tomatoes, halved
1/2 yellow bell pepper, seeded and ch...
1 cup shelled edamame
1/3 cup dried cranberries
1/4 cup chopped dried or fresh parsley
juice of 2 lemons
1 tsp extra-virgin olive oil
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Israeli Couscous Salad With Fennel And Goat Cheese

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Southern Living
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Cook time: 6 mins

15 Ingredients
1 medium fennel bulb
1/2 cup olive oil
1/2 cup lemon juice
1/2 cup sliced fresh basil
1/2 cup chopped fresh parsley
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 red bell pepper, diced
1/2 cup sliced ripe olives
1 bunch green onions, chopped
1 cup Israeli couscous, cooked
6 Bibb lettuce leaves
1 (2.5-oz) package goat cheese, crumbled
Garnish: fennel fronds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fresh Stuffed Red Pepper Shells With Pearl Couscous, Forbidden...

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Food52
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19 Ingredients
4 sweet select red peppers
2-3 cups whole grains, soaked and the...
2 tsps cumin, optional
1/4 tsp tumeric, optional
1 cup feta or similar cheese
1 oz toasted pinion pine nuts, almond...
4 Tbsps fresh chopped mixed herbs, su...
1 tsp pink or kosher salt
1-2 Tbsp chopped scallions
1-2 Tbsp dried currants, yellow raisi...
2 Tbsps grated carrot and fresh ginger
4 Tbsps EVOO
juice of a fresh lemon or lime
1 Tbsp champagne vinegar
1 tsp dijon mustard
1 Tbsp sweet or hot pepper jelly, or...
salt, paprika and pepper to taste
paprika for garnish
fresh herbs for garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: Low
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Israeli Couscous Salad With Grilled Summer Vegetables

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Martha Stewart
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14 Ingredients
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1 Japanese eggplant, halved lengthwise
1 medium red onion, halved and sliced...
1 medium red bell pepper
Coarse salt and freshly ground black...
8 Tbsps extra-virgin olive oil, plus...
1 1/4 cups Israeli couscous
3 Tbsps freshly squeezed lemon juice
1 small clove garlic, minced
2 tsps ground sumac
1 cup small grape tomatoes, halved
1 Tbsp chopped fresh flat-leaf parsley
2 Tbsps thinly sliced basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chili, Lemon & Basil Shrimp With Israeli Couscous

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Iowa Girl Eats
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11 Ingredients
Olive oil
1 cup Israeli couscous
1/2 lemon
1 3/4 cups chicken broth
1/2 large shallot, chopped
Salt and pepper
Red pepper flakes, to taste
2 garlic cloves, minced
2 large handfuls baby spinach
12-14 cooked shrimp, patted dry
3-4 leaves basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable- Packed Israeli Couscous

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Men's Health
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Cook time: 4 mins

9 Ingredients
2 cups Israeli couscous
10 grape or cherry tomatoes, halved
1/2 yellow bell pepper, seeded and ch...
1 cup shelled edamame
1/3 cup dried cranberries
1/4 cup chopped dried or fresh parsley
juice of 2 lemons
1 tsp extra-virgin olive oil
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chili, Lemon, And Basil Shrimp With Israeli Couscous

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My Recipes
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9 Ingredients
olive oil
1 cup(s) Israeli (pearl) couscous
1 1/2 cup(s) Chicken broth
Salt and pepper
4 clove(s) garlic Minced
pinch(s) red pepper flakes
1 lb(s) shrimp
1 cup(s) loosely packed fresh basil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chili, Lemon, And Basil Shrimp With Israeli Couscous Quick D...

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The Kitchn
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Cook time: 32 mins

11 Ingredients
For the couscous:
Olive oil
1 cup Israeli (pearl) couscous
1 lemon, zested and juiced
1 1/2 cups chicken broth
Salt and freshly ground black pepper
For the shrimp:
4 large cloves garlic, minced
Pinch red pepper flakes, to taste
1 lb cooked shrimp, deveined and tail...
1 cup loosely packed fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Garlic Chicken In Casserole With Israeli Couscous

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Food Network
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18 Ingredients
2 whole garlic bulbs
1 lemon, zested and juiced
1 large bunch thyme, leaves only
1 Tbsp cumin seeds, toasted and ground
Pinch crushed red pepper flakes
Kosher salt
Extra-virgin olive oil
1 (4 to 5-lb) chicken, cut into 8 to...
2 cups medium-size Israeli couscous
1 large onion, sliced
3 ribs celery, sliced thin on the bias
1 1/2 cups dry white wine
3 Tbsps tomato paste
Large pinch saffron
2 zucchini, green part only, cut into...
2 to 3 cups chicken stock
1/2 cup pine nuts, toasted
3 scallions, white and green, sliced...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chili, Lemon, And Basil Shrimp With Israeli Couscous

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The Kitchn
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Cook time: 45 mins

9 Ingredients
Olive Oil
1 cup Israeli couscous
1 x lemon, zested and juiced
1 1/2 cups Chicken broth
Salt and Ground Black Pepper
4 large cloves garlic
1 pinch red pepper flake
1 lb Shrimp
1 cup Fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Israeli Couscous Salad

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Food.com
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Site rating: 4 stars
Cook time: 27 mins

13 Ingredients
1/8 cup oil
1/2 tsp salt
SALAD
1/2 green pepper , chopped
1/4 cup red onion , chopped
DRESSING
1/4 cup sugar
1/8 tsp pepper
2 Tbsps vinegar
2 Tbsps lemon juice
1 1/4 cups israeli couscous
1 (12 oz) can corn kernels , drained
1/2 red pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Harissa-spiced Israeli Couscous

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My Recipes
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Cook time: 1 hr 29 mins

22 Ingredients
2 medium garlic cloves, minced
1/2 Tbsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
2 1/2 Tbsps lemon juice
1/4 cup extra-virgin olive oil
3/4 tsp salt
1/4 cup chopped fresh cilantro
1 1/4 cups water
2 (8-oz) packages tempeh (such as Lit...
2 Tbsps butter
1/2 cup finely chopped onion
2 garlic cloves, minced
3/4 cup uncooked Israeli couscous
2 1/4 cups vegetable broth
2 pints cherry tomatoes
1/2 tsp crushed red pepper flakes
1/4 cup chopped fresh herbs (such as...
Sea salt or kosher salt
Freshly ground black pepper
Minced cilantro (optional)
Grated Parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Israeli Couscous Salad

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

13 Ingredients
1/2 medium cucumber , peeled and diced
6 ozs fat free feta cheese, crumbled
2 Tbsps lemon juice
1 Tbsp red wine vinegar
10 black olives , sliced
1 Tbsp olive oil
2-3 green onions , sliced
1 (8 7/8 oz) package israeli couscous
1 Tbsp fresh parsley , chopped fine
2 medium tomatoes , seeded and chopped
2 Tbsps fresh tarragon , chopped fine
1 tsp dried oregano
1/4 cup red bell pepper , diced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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French Lentil Soup With Cilantro

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Jeanette's Healthy Living
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Cook time: 3 hrs 35 mins

12 Ingredients
13 cups water
6 Tbsps extra virgin olive oil
2 tsps cumin seeds
1 tsp red pepper chili flakes
1/4 tsp ground black peppercorns
1 large red onion, quartered and sliced
2 Tbsp kosher salt
2 cups green French lentils
1/2 tsp turmeric
1/4 cup whole wheat Israeli couscous...
chopped fresh cilantro, for serving
fresh lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Couscous-stuffed Acorn Squash

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Ingredients, Inc.
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Cook time: 55 mins

8 Ingredients
1 cup Israeli couscous
11/4 cups low-sodium, fat-free vegeta...
2 tsp. olive oil
1 tbsp. lemon zest
1/4 tsp. red pepper flakes
2 acorn squash, cut in half
4 tsp. honey
Fresh Italian parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sauteed Salmon With Sweet Potato, Papaya Rougaille, And Israeli...

Food Network
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Site rating: 4 stars
Cook time: 3 hrs 27 mins

23 Ingredients
1/2 lemon or lime, juiced
1 large sweet potato, diced and cooke...
1/2 large roasted red pepper, peeled,...
Salt and freshly ground black pepper
1/2 pinch Spanish saffron
1/2 small onion, chopped
1 clove garlic, minced
1/2 inch disk fresh ginger, finely ch...
5 (5 1/4-oz) salmon fillets
1 clove garlic, chopped
1/2 bunch green onions (scallions), f...
1/2 papaya, or 1/4 cantaloupe and 6...
1/2 Tbsp red wine vinegar
1/2 tsp cumin powder
8 1/2 ozs Israeli cous cous
1 1/2 ozs butter
Salt
1 1/2 ripe tomatoes, seeded and chopped
3 shiitake mushrooms
1/8 cup olive oil
Fried spaghetti, for garnish
1/2 zucchini, diced and cooked in sal...
1/2 red onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Couscous With Shrimp And Scallops - 2 Servings

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Cuisinart
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Cook time: 19 mins

16 Ingredients
6 ozs shrimp, peeled, deveined, cut i...
6 ozs bay scallops
2 tsps extra virgin olive oil, divided
cooking spray
1 shallot, peeled, minced
1 clove garlic, minced
1 tsp thyme
1 cup (Rice Cooker) pearl couscous (a...
¾ cup (standard liquid measure) chick...
¾ cup (standard liquid measure) water
¼ tsp kosher salt
¼ cup chopped green pepper
¼ cup chopped red bell pepper
2 Tbsps chopped fresh parsley
1 tsp finely chopped lemon zest
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Couscous With Shrimp And Scallops - 4 Servings

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Cuisinart
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Cook time: 19 mins

15 Ingredients
12 ozs shrimp, peeled, deveined, cut...
12 ozs bay scallops
1 Tbsp extra virgin olive oil, divide...
2 shallots, peeled, minced
2 cloves garlic, minced
2 tsps thyme
2 cups (Rice Cooker) pearl couscous (...
1½ cups (standard liquid measure) chi...
1½ cups (standard liquid measure) water
½ tsp kosher salt
½ cup chopped green pepper
½ cup chopped red bell pepper
¼ cup chopped fresh parsley
2 tsps finely chopped lemon zest
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Couscous & Shrimp With Newman's Lighten Up Italian Dressing

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Food.com
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Cook time: 55 mins

13 Ingredients
1 cup newman's own lighten up light I...
2 cups asparagus spears , blanched an...
1/2-1 cup chopped cashew pieces , toa...
1 lemon, zest of , grated
14 ozs artichoke hearts , rinsed, dra...
salt and pepper, to taste
2 stalks celery , chopped
3-4 scallions , chopped white and gre...
crushed red pepper flakes , to taste...
1 lb large shrimp , cooked, shelled,...
2 cups israeli couscous
1 cup chopped flat leaf parsley
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan-spiced Scallops With Tomato Couscous

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Food.com
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Cook time: 32 mins

16 Ingredients
1/2 cup golden raisin
1 cup israeli couscous
1 tsp ground cumin
1 1/2 cups water
2 Tbsps chopped fresh mint
1 piece cinnamon stick (3 inches)
1/8 tsp cayenne pepper or crushed red...
1/4 tsp sea salt
2 medium tomatoes or green tomatoes ,...
1 1/2 lbs small sea scallops
1/2 tsp sea salt
1 tsp finely shredded lemon peel
mango chutney (optional)
1/8 tsp cayenne pepper or red crushed...
1 Tbsp extra-virgin olive oil
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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