LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 1 (750-milliliter) bottle riesli...
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  • 1 (2-inch) piece vanilla bean, s...
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  • 3 peeled cored firm Bartlett pea...
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  • 2 (2-inch) lemon rind strips
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 large winter pears, peeled, ha...
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  • 2 cups red table wine or Cabernet
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  • 1 cinnamon stick
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  • 2 star anise
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  • 4 Szechuan peppercorns (optional...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • Corn-salad or field-salad (mache...
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  • 1 smoked chicken breast, skinned...
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  • 6 ounces ( 3/4 cup) walnut-oil d...
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  • Salt to taste, if desired
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  • 4 scallions, cut to the same len...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • For the salad:
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  • Wild rocket leaves - 1 packet
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  • poached pear - 1/2 cup (add more...
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  • Slivered almonds - 1/4 cup
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  • Blue cheese (Valdeon) - 50 g (cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 head Boston lettuce
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  • 3/4-cup pear vinaigrette, recipe...
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  • 4 ounces bleu cheese, crumbled
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  • 1/2 cup pecans, lightly toasted
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  • 2 poached pears, recipe follows,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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