• 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup (110 g) Gluten Free oat Flour
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  • 1/2 teaspoon fine Sea Salt
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  • 1 cup Milk (either dairy or unsw...
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  • 3 large Eggs, whisked
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  • 3 tablespoons unrefined Coconut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (29 ounces) pear halves pa...
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  • 3/4 cup quick-cooking oats
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  • 1 cup fat-free milk
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  • 1/2 cup fat-free egg substitute
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  • 2 tablespoons vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (29 ounces) pear halves pa...
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  • 3/4 cup quick-cooking oats
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  • 1 cup fat-free milk
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  • 1/2 cup fat-free egg substitute
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  • 2 tablespoons vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon vanilla
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  • 1/2 teaspoon lemon zest (optional)
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • additional milk (optional)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 tablespoon cornstarch
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon grated whole nutmeg
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  • 1/2 cup apple juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Cinnamon, for sprinkling
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • 4 tablespoons walnuts, chopped
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  • 2 tablespoons cake flour (*Cook'...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 dash ground cinnamon
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  • 8 fully cooked low-fat sausages
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  • 1 cup pancake mix
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  • 8 teaspoons rolled oats
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  • 1 1/2 macintosh apples , quarter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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