LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dry lentils*
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1 cup dry short-grain brown rice
    -
    +
  • 2 cups water
    -
    +
  • pinch of salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups red lentils
    -
    +
  • 2 bay leaves
    -
    +
  • 1 tsp. olive oil
    -
    +
  • 1 large onion , diced
    -
    +
  • 2 cloves garlic , finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped red onion
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
    -
    +
  • 1 tsp (5 ml) salt  
    -
    +
  • 6 cups (1.5 L) vegetable stock  
    -
    +
  • Thin slices lemon (optional)
    -
    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13 cups water
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 1 teaspoon red pepper chili flakes
    -
    +
  • 1/4 teaspoon ground black pepper...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups canned chickpeas, drained...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 medium yellow onions , chopped
    -
    +
  • 1 large yellow potato , peeled a...
    -
    +
  • 1 tsp. mild curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and...
    -
    +
  • 3 T butter
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 T ground coriander
    -
    +
  • 2 tsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 celery stalks , with leaves, c...
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium onions, thinly sliced (...
    -
    +
  • 1 3-inch piece peeled ginger roo...
    -
    +
  • 4 medium cloves garlic, minced (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or vegetabl...
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • lemon , sliced
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1 1/2 cups mung beans or red len...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 cups Lentils Rinsed
    -
    +
  • 2 teaspoons Vegetable Oil
    -
    +
  • 1/4 cup lemon Juice
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon Ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots , finely diced
    -
    +
  • 1 (28 ounce) can diced tomatoes...
    -
    +
  • 6 cups vegetable broth (chicken...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 (32 ounce) boxes chicken stock
    -
    +
  • 4 1/2 tablespoons water
    -
    +
  • 1 (14 1/2 ounce) can chicken stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • chopped cilantro , to taste, for...
    -
    +
  • 1 garlic clove , finely diced
    -
    +
  • lemon juice or lemon salt, to taste
    -
    +
  • 1 teaspoon oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1 lemon
    -
    +
  • 1 teaspoon cinnamon (optional)
    -
    +
  • 1 1/2 teaspoons black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • Pinch chili pepper flakes
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 branch fresh parsley
    -
    +
  • 1/2 celery stalk
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 6 cups vegetable broth or chicke...
    -
    +
  • 1/2 teaspoon cracked black peppe...
    -
    +
  • 2 large carrots , peeled
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 carrot , diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups red lentils , washed
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon oil or butter
    -
    +
  • 1/4 teaspoon ground red chili pe...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 2 chopped garlic cloves
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups chopped potatoes
    -
    +
  • 8 garlic cloves , peeled and lef...
    -
    +
  • 5 cups water
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups chopped potatoes
    -
    +
  • 8 garlic cloves , peeled and lef...
    -
    +
  • 2 cups chopped onions
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all