• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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  • 2 quarts water
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  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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  • Dash of dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • 2 red onions, sliced
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  • 4 cloves of garlic, thinly sliced
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  • 200 g of mushrooms, sliced
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  • 1 tbs of thyme leaves, freshly p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups Lentils
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  • 3 tbsp olive oil
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  • 1 bunch chard, shredded and chopped
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  • 1 x onion, diced
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  • 1 x rib celery
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 1 medium carrot, chopped
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  • 1 medium celery rib with leaves,...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 4 cups eggplants , cubed or zucc...
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  • 1/3 cup lemon juice
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  • 4 cups chopped swiss chard or sp...
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  • 2 1/2 tablespoons za'atar spice mix
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large red potatoes, diced
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  • 1 1/2 cups lentils
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  • 3 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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Low fat
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  • 14 Ingredients
  • 2 large onions , chopped
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  • 2-3 tablespoons lemon juice
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  • 1 cup small whole wheat pasta sh...
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  • 2-3 bay leaves
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  • 4 cups shredded swiss chard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 7-8 cups sodium-free vegetable s...
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  • 2 medium potatoes , cubed (peel...
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  • 3-4 garlic cloves , minced
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  • 2 cups mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 15 Ingredients
  • 6 cups torn swiss chard
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  • 1 teaspoon ground cumin
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  • 2 quarts water
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  • 1 tablespoon fresh lemon juice
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  • 1 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 sprigs fresh thyme
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  • 3 sprigs Italian flat leaf parsley
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  • 1 bay leaf
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  • 4 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons dried coriander
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  • 6-8 garlic cloves , minced
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  • 1 lb dry lentils , rinsed and pi...
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  • 1/2 cup olive oil
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  • 1 tablespoon salt (kosher or sea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 large chopped onion
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  • 1/3 cup lemon juice
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  • 1/4 cup fresh cilantro , chopped
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  • 1 medium russet potato , sliced...
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  • 2 large garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 cup cilantro , chopped
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  • 6 cups cold water
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  • 1 large onion , chopped
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  • lemon wedge (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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