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Low fat
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red lent...
  • 1 Tbsp turmeric
  • 4 Tbsps unsalted butter
  • fine grain sea salt
  • 1 large onion / ~ 2 cups, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 tbsp. butter
  • 2 cloves of garlic, minced
  • 1 cup lentils, uncooked but sorted th...
  • 6 cups water
  • 1 large rosemary sprig – half of the...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 slices thick-cut bacon, chopped, or...
  • 1 yellow onion, diced small
  • 1 large or 2 small carrots, diced small
  • 3 celery stalks, diced small
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 c Spanish Pardina Lentils
  • 8 c vegetable or chicken stock
  • 3-4 green scallion onions, finely cho...
  • generous bunch of parsley, coarsely c...
  • 1 t fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 2 cups red lentils
  • 2 bay leaves
  • 1 tsp. olive oil
  • 1 large onion , diced
  • 2 cloves garlic , finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Cups Lentils (French or Black Beluga)
  • 1 Yellow Onion, Diced
  • 1 Fennel Bulb, Diced
  • 1 tbsp. Olive Oil
  • 1 Cup Brown Rice, Cooked (any whole g...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 2 tbsp olive oil
  • 1/2 cup diced onion (from 1 small or...
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green sugg...
  • 4 cups low sodium vegetable broth
  • 1 1/2 tsp. tumeric OR curry powder
  • 2 tsp. dried thyme or 1 Tbsp fresh th...
  • 1 Tbsp. coconut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely diced
  • 2 carrots, diced (optional)
  • 1 cup dry red lentils, picked over an...
  • 1/4 cup arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • One 1 1/4-lb eggplant, quartered leng...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 cup French green lentils (5 1/2 ozs)
  • 14 large sage leaves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps olive oil, divided
  • 1 medium onion, chopped
  • 1 medium carrot, finely chopped
  • 2 large garlic cloves, chopped, divided
  • 2 Tbsps (or more) curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 x Onion
  • 1 tbs Butter
  • 1 cup Lentils
  • 5 cups Homemade Beef Stock
  • 1 tsp Ground Cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps canola oil
  • 2 cups thinly sliced onions
  • 2 cups coarsely chopped leeks
  • 2 cups coarsely chopped carrots
  • 1 1/2 tsp yellow curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 bunch spring onions, thinly sliced
  • 1 yellow onion, diced
  • 4 celery ribs, diced
  • 3 cloves garlic, thinly sliced
  • zest of one lemon
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 large onion, chopped small
  • 3 to 6 cloves garlic, minced
  • 3 to 4 Tbsps ginger, grated or finely...
  • 3 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsp canola oil
  • 1 small onion, chopped
  • 1 large carrot, peeled and chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
  • 2 qts water
  • 1 cup diced carrot
  • 1 3/4 tsps sea salt
  • Dash of dried thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 200 gm baby spinach
  • 100 gm split red lentils
  • 1 x banana shallot, finely chopped
  • 1 clove garlic, finely chopped
  • 1 x mild green chilli, finely chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 large onion , diced
  • 2 carrots , thinly sliced
  • 2 celery stalks , thinly sliced
  • 3/4 cup dried green lentils
  • 1/2 tsp dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/4 cup chopped pancetta (about 1 oz)
  • 1 1/4 cups chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
  • 1/2 cup red lentils
  • 2 tbsp yogurt, kefir, whey, lemon jui...
  • 1 tbsp coriander seed
  • 1 tsp cumin seed
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 onion, chopped
  • 1 tsp. sea salt
  • 1/2 tsp. pepper
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped fresh parsley
  • 1 tsp ground cumin
  • 1 (1 oz) package dry onion soup mix
  • 4 Tbsps olive oil
  • 1 lemon, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all

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