• 12 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion (from 1 smal...
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  • 1 carrot, peeled and diced
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  • 1 celery stalk, diced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch spring onions, thinly sl...
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  • 1 yellow onion, diced
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    +
  • 4 celery ribs, diced
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  • 3 cloves garlic, thinly sliced
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  • zest of one lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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    +
  • 2 garlic cloves, minced
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    +
  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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    +
  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 2 tablespoons (or more) curry po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Sweet onion, chopped
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    +
  • 3 Carrots, peeled and chopped
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    +
  • 3 Celery stalks, chopped
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  • 1 tsp Garlic powder
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    +
  • 1 tsp Cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 x Onion
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    +
  • 1 tbs Butter
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    +
  • 1 cup Lentils
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    +
  • 5 cups Homemade Beef Stock
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    +
  • 1 tsp Ground Cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large carrot, diced
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    +
  • 2 large ribs celery, diced
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    +
  • 1 small yellow onion, diced
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    +
  • 1/4 teaspoon salt, plus addition...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 pound butternut squash, pe...
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    +
  • 1 large onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 1 1/4-pound eggplant, quarte...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup French green lentils (5 1/...
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    +
  • 14 large sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups red lentils
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    +
  • 2 bay leaves
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    +
  • 1 tsp. olive oil
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    +
  • 1 large onion , diced
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    +
  • 2 cloves garlic , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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    +
  • 2 quarts water
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    +
  • 1 cup diced carrot
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    +
  • 1 3/4 teaspoons sea salt
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    +
  • Dash of dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 jalapeno pepper, seeded and m...
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    +
  • `1 tablespoons garlic, minced
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    +
  • 1 tablespoon fresh ginger, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil
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    +
  • 1 small onion, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 c Spanish Pardina Lentils
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    +
  • 8 c vegetable or chicken stock
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    +
  • 3-4 green scallion onions, finel...
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    +
  • generous bunch of parsley, coars...
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    +
  • 1 t fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1.5 cups chopped onion (approx 1...
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    +
  • 1 large carrot, chopped
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1 celery stalk, chopped (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 Tbsp Olive Oil
    -
    +
  • 1 Large Onion, Chopped
    -
    +
  • 2 Cloves Garlic, Minced
    -
    +
  • 1 Tbsp Tomato Paste
    -
    +
  • 1 tsp Cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup organic dried red lentils
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    +
  • 1/3 cup red wine, preferably Bea...
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    +
  • 1/2 can organic condensed veget...
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    +
  • 1 large yellow onion, peeled an...
    -
    +
  • 2 dashes coarse sea salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Lentils
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 bunch chard, shredded and chopped
    -
    +
  • 1 x onion, diced
    -
    +
  • 1 x rib celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 garlic clove, forced through...
    -
    +
  • 3 tablespoons fresh dill, or to...
    -
    +
  • 1 cup bulgur
    -
    +
  • 1 1/2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, chopped (2 cups,...
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1 1/2 tbsp tomato paste
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • This recipe calls for:
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 cups cold water
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    +
  • 1 1/2 cups Cooked Wheat Berries,...
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    +
  • 3 large large carrots, finely ch...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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