• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and m...
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  • `1 tablespoons garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 small bunch cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions, chopped
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  • salt and black pepper
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  • 4 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium carrots
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  • 2 celery stalks
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  • 2 medium onions
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  • 2 cloves garlic
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  • 1 ¾ quarts low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup lentils, picked over and r...
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  • 4 tbsp. extra-virgin olive oil
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    +
  • 1 large yellow onion, peeled and...
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  • 4 cloves garlic, crushed and peeled
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  • 1 small red chile, stemmed and f...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion , diced into 1/4-i...
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  • 2 carrots , peeled and diced int...
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  • 2 stalks celery , diced into 1/4...
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  • 3 cloves garlic , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon butter
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    +
  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon finely chopped seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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    +
  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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    +
  • 1 large onion,chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and...
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  • 3 T butter
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 T ground coriander
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    +
  • 2 tsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, sorted and ri...
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  • 1 bay leaf
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    +
  • 1/2 tsp. salt, or more to taste
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    +
  • 1 Tbs. olive oil, preferably ext...
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    +
  • 2 medium onions, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 4 tsp curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp (15 mL) butter
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    +
  • 1 onion, sliced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 tomatoes, diced
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    +
  • 2 tbsp (30 mL) grated fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 medium onions, thinly sliced (...
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    +
  • 1 3-inch piece peeled ginger roo...
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    +
  • 4 medium cloves garlic, minced (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery ribs , chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion , large chopped
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    +
  • 1/4 teaspoon thyme
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    +
  • 6 slices lemon rind , zest amoun...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/3 cups Lentils Rinsed
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    +
  • 2 teaspoons Vegetable Oil
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    +
  • 1/4 cup lemon Juice
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    +
  • 1/2 teaspoon Turmeric
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    +
  • 1/2 teaspoon ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all