LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsp olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 3 Tbsp + 1 tsp curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1.5 cups chopped onion (approx 1...
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  • 1 large carrot, chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 celery stalk, chopped (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 1/2 cups (or more) canned vege...
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  • 1 pound butternut squash, peeled...
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    +
  • 1 cup chopped onions
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  • 1 cup lentils
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    +
  • 1 ripe tomato, peeled, cored, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion , diced into 1/4-i...
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  • 2 carrots , peeled and diced int...
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  • 2 stalks celery , diced into 1/4...
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  • 3 cloves garlic , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium yellow or white onion ,...
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  • 4 cloves garlic , minced
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  • Handful cilantro , minced and ex...
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
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  • 3/4 cup chopped celery
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    +
  • 2 medium yellow onions , chopped
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    +
  • 1 large yellow potato , peeled a...
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    +
  • 1 tsp. mild curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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    +
  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups red lentils, sorted and r...
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  • 1 qt. low-sodium vegetable broth
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    +
  • 1 large onion, finely chopped (2...
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    +
  • 4 celery stalks, finely chopped...
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    +
  • 2 large carrots, finely chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 celery root
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  • 2 tbsp olive oil
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    +
  • 1 tsp fennel seeds
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    +
  • 5 cups chopped leeks , white and...
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    +
  • 1-1/2 cups chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 medium onions, thinly sliced (...
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    +
  • 1 3-inch piece peeled ginger roo...
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    +
  • 4 medium cloves garlic, minced (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1  large onion
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    +
  • 3 large carrots
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    +
  • 3  celery stocks
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    +
  • 3 cloves garlic
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    +
  • 3 1/2 tbsps curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 garlic clove , crushed
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    +
  • chopped fresh parsley
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    +
  • 1 bay leaf
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    +
  • fresh lemon juice (optional)
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    +
  • 1/2 teaspoon ground paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons minced jalapeno pe...
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    +
  • 3 tablespoons fresh cilantro , c...
    -
    +
  • 1 large onion , sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 8 cups chicken broth or vegetari...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 medium carrot , coarsely chopped
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    +
  • 2 garlic cloves , crushed
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    +
  • lemon wedge , to serve (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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