• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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  • 2 garlic cloves, minced
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  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup organic dried red lentils
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  • 1/3 cup red wine, preferably Bea...
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  • 1/2 can organic condensed veget...
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  • 1 large yellow onion, peeled an...
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  • 2 dashes coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon lemon juice
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  • Pinch of cayenne pepper
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  • 1/2 teaspoon paprika
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  • 1 19-ounce can lentil soup
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/3 cup bulgur
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  • 1 teaspoon cayenne pepper
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  • 2 onions, chopped (1 1/2 cups)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and...
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  • 3 T butter
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  • 1 large yellow onion, chopped
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  • 2 T ground coriander
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, sorted and ri...
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  • 1 bay leaf
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  • 1/2 tsp. salt, or more to taste
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  • 1 Tbs. olive oil, preferably ext...
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  • 2 medium onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown lentils, rinsed & dr...
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  • 1 cup chopped celery
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  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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  • 2 onions, chopped (1.5 cups)
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  • 3 clove(s) minced garlic
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  • 2 teaspoon(s) ground cumin
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  • 8 cup(s) reduced sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp (15 mL) butter
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  • 1 onion, sliced
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  • 2 garlic cloves, finely chopped
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  • 2 tomatoes, diced
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  • 2 tbsp (30 mL) grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup chopped cilantro
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  • 3 tablespoons olive oil
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  • 1 pound red lentils
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  • 1/2 teaspoon cayenne pepper
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups chicken stock or vegetabl...
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  • 1 teaspoon turmeric
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  • lemon , sliced
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  • 2 garlic cloves , finely chopped
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  • 1 1/2 cups mung beans or red len...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons ground coriander
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  • 3 tablespoons vegetable oil
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  • 2 (32 ounce) boxes chicken stock
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  • 4 1/2 tablespoons water
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  • 1 (14 1/2 ounce) can chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 6 small carrots , sliced (1lb)
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  • 2 teaspoons lemon juice
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  • 1/4 teaspoon salt
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  • 6 cups chicken stock
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  • 1 onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 1 teaspoon turmeric
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  • 1 lemon
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  • 1 teaspoon cinnamon (optional)
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  • 1 1/2 teaspoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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