LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 2 tablespoons (or more) curry po...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 x Onion
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  • 1 tbs butter
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  • 1 cup Lentils
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  • 5 cups Homemade Beef Stock
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  • 1 tsp Ground Cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp. butter
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  • 2 cloves of garlic, minced
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  • 1 cup lentils, uncooked but sort...
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  • 6 cups water
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  • 1 large rosemary sprig – half of...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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  • 2 quarts water
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  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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  • Dash of dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsp olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 3 Tbsp + 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium carrots
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  • 2 celery stalks
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  • 2 medium onions
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  • 2 cloves garlic
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  • 1 ¾ quarts low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
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  • 1 white medium onion, chopped
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  • 2 carrots, copped finely
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  • 2 celery ribs, chopped finely (I...
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  • 3 garlic gloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon butter
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon finely chopped seed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and...
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  • 3 T butter
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  • 1 large yellow onion, chopped
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  • 2 T ground coriander
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp (15 mL) butter
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  • 1 onion, sliced
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  • 2 garlic cloves, finely chopped
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  • 2 tomatoes, diced
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  • 2 tbsp (30 mL) grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups dried brown lentils , pic...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons lemon juice
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  • 7 cups water or vegetable broth
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground ginger
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  • 2 onions , chopped
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 1 teaspoon turmeric
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  • 1 lemon
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  • 1 teaspoon cinnamon (optional)
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  • 1 1/2 teaspoons black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups torn swiss chard
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  • 1 teaspoon ground cumin
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  • 2 quarts water
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  • 1 tablespoon fresh lemon juice
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  • 1 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons dry red wine
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  • 1 1/2 tablespoons light molasses...
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  • chopped green onion
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  • 3 cups brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 garlic clove , crushed
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  • chopped fresh parsley
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  • 1 bay leaf
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  • fresh lemon juice (optional)
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  • 1/2 teaspoon ground paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 carrots , finely diced
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  • 1 grated lemon, rind of
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  • 2 celery ribs , finely diced
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  • 8 ounces split red lentils , abo...
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  • 1 medium onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon chili powder
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  • 1 1/4 cups coconut milk
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  • 2 1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all