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  • 18 Ingredients
  • 1/2 cup all purpose flour
  • 1 lb sole fillets
  • kosher salt & freshly ground black pe...
  • 1 Tbsp safflower oil or canola oil
  • 8 Tbsps unsalted butter (1 stick)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 romaine hearts, outer leaves remov...
  • milk
  • 13 garlic cloves, peeled
  • 12 anchovy filets, packed in oil
  • 3 egg yolks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups sourdough bread, 1-inch cubes
  • 1/4 cup olive oil
  • 1 tsp Mexican oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp kosher salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 cup diced zucchini
  • 3/4 cup diced cucumber
  • 1/2 cup diced roasted red pepper
  • 1/2 cup diced roasted yellow pepper
  • 1/3 cup julienned sundried tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 12 ozs cooked salmon filet, flaked apart
  • 2 green onions, sliced thinly
  • 2 stalks celery, slice thinly
  • juice of 1/2 lemon
  • mayonnaise to taste (I used about 1/2...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb fresh halibut filets (or other f...
  • ½ cup fresh lemon juice
  • ¼ cup fresh grapefruit juice
  • 1 clove garlic, finely minced
  • ½ cup raisins, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 beef top sirloin thick-cut filets,...
  • 3 cups uncooked bow tie pasta
  • 1 cup cherry tomatoes, cut into quarters
  • Grated Parmesan cheese (optional)
  • Toasted sliced almonds (optional)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 salmon filets (6 ozs each), rinsed...
  • 1 tsp dried or fresh parsley
  • juice of 1/2 lemon
  • 1 tsp ground black pepper
  • 1 pinch ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 tbsp. fresh young rosemary leaves
  • 12 anchovy filets
  • Juice of 1 lemon
  • 2/3 cup fruity extra-virgin olive oil
  • 4 heads treviso or 2 heads chioggia r...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 (4-oz) beef tenderloin steaks (1 in...
  • 1/2 tsp kosher salt, divided
  • 1/4 tsp freshly ground black pepper
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp chopped fresh rosemary
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero best)...
  • 1/3 cup Fresh, Whole Grain Breadcrumbs
  • 1/3-1/2 Cup Fresh Grated Parmesan or...
  • Red Pepper Flakes to taste
  • 2 (5 oz.) Pieces Wild/Sustainably Rai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small celery root, peeled and cut i...
  • 2 large carrots, peeled and cut into...
  • 2 parsnips, peeled and cut into 1/4 i...
  • 1 cup frozen peas
  • 6 large white potatoes, peeled and cu...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 large egg (dropped in boiling water...
  • 1/2 tsp Worcestershire sauce
  • 4 anchovy filets (or 1 1/2 tsps ancho...
  • 3 Tbsps fresh lemon juice
  • 2 garlic cloves, crushed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
  • 1/4 tsp red-pepper flakes
  • 1 tilapia filet (8 ozs)
  • Coarse salt and ground pepper
  • 2 small bunches arugula (about 3 cups)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 carrot, peeled
  • 1/2 cup sour cream
  • 1/4 cup roughly chopped chives
  • 1/4 cup roughly chopped flat-leaf par...
  • 1 tbsp. tarragon vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp grapefruit juice
  • 1 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tbsp greek yogurt
  • 1 clove garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Egg
  • 3 Tbsps Fresh lemon juice
  • 1 Tbsp Minced garlic
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp Red pepper flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 c Mayonnaise
  • 1/2 c Sour Cream
  • 1/4 c chives, chopped
  • 1/4 c Parsley finely chopped
  • 1/4 c Tarragon finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 9 fresh anchovies or small sardines,
  • cleaned and fileted, heads removed
  • Coarse kosher salt
  • 3 lemons
  • 2 stalks cardoon, washed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 7 ozs (2 1/4 cups) uncooked dried rot...
  • 1 small (1/3 cup) red pepper, cubed 1...
  • 1/3 cup vegetable oil
  • 1/4 cup lemon juice
  • 8 ozs salmon filet, cooked, chunked
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 cup grated Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 1/2 corn oil, or other mild oil such...
  • 1/4 cup lemon juice
  • 7 anchovy filets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mayonnaise
  • 1 clove garlic, chopped
  • 1 Tbsp lemon juice
  • 2 Tbsps chopped green onion
  • 1 avocado, peeled and pitted
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 egg, beaten
  • 1 whole tail piece fresh halibut (1 1...
  • 1 handful chives, finely chopped
  • Kosher salt and freshly ground black...
  • 1 cup milk
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
  • 1 doz baby Yukon potatoes, washed and...
  • 1 doz black olives, sliced
  • 2 doz cherry tomatoes , halved
  • 1 doz quail eggs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 (4-oz) beef tenderloin steaks (1 in...
  • 1/2 tsp kosher salt, divided
  • 1/4 tsp freshly ground black pepper
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp chopped fresh rosemary
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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