• 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 big filet of cod (half a fish)
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    +
  • 1 tbsp grounded ginger
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    +
  • 1/2 cup grounded onion
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    +
  • 2 tbsp mirin
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    +
  • 2 tbsp sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 piece fresh ginger (3 inches),...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 head bok choy (1 1/2 pounds),...
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    +
  • 2 celery stalks, quartered lengt...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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    +
  • 2 fresh dill sprigs, finely chopped
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    +
  • 5 fresh parsley sprigs, finely c...
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/4 cup thinly sliced scallions
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    +
  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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    +
  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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    +
  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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    +
  • 1 T Sake
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    +
  • 1 T lemon Juice
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tbsp. unsalted butter
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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    +
  • 2 tablespoons plus 1/2 cup finel...
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    +
  • 2 teaspoons plus 1 1/2 tablespoo...
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    +
  • 1 teaspoon drained capers
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    +
  • 4 slices good-quality firm white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 4 oil-packed sun-dried tomatoes,...
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    +
  • 3 sweet gherkins, finely chopped
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 2 tablespoons finely chopped dill
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces medium shrimp, peeled,...
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  • 8 ounces cod, cut into chunks
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    +
  • 3/4 cup fine fresh breadcrumbs
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    +
  • 1/4 cup drained capers, rinsed
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    +
  • 2 medium scallions, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 4 tablespoons butter, room tempe...
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon ground achiote (groun...
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  • 1 garlic clove, crushed
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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    +
  • 1-2 eggs
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    +
  • 6 Tbs flour
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    +
  • 1 tsp seasoned salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, sliced
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    +
  • 4 (6 oz.) cod fillets, thawed if...
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    +
  • 1 cup chopped tomato
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    +
  • 1 lemon, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 4 teaspoons Dijon mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 tbsp. unsalted butter
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    +
  • 1 medium yellow onion,
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    +
  • roughly chopped
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    +
  • 1 rib celery, roughly chopped
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    +
  • 1 lb. boneless, skinless haddock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 medium carrots, peeled and cho...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 orange
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    +
  • 1/2 cup finely chopped seeded pl...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons minced red onion
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons minced fresh parsl...
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    +
  • 2 tablespoons minced sweet pickl...
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    +
  • 1 tablespoon minces onion
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    +
  • 1 tablespoon minced celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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    +
  • 2 medium zucchini (about 1 1/2 p...
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    +
  • 5 plum tomatoes (about 3/4 pound...
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    +
  • 2 medium red onions, cut into 1/...
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    +
  • 1 large yellow bell pepper, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups milk
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    +
  • 2 pounds cod fillets, cut into c...
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    +
  • 1 bay leaf
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    +
  • Grated peel of 1 lemon and juice...
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces salt cod fillet, rinsed
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 onion, coarsely chopped
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 large starchy potatoes, peeled...
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    +
  • Salt
    -
    +
  • 1 lemon
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    +
  • 1 1/4 pounds fresh cod
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    +
  • 1/4 cup vegetable oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all