• 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 big filet of cod (half a fish)
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  • 1 tbsp grounded ginger
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  • 1/2 cup grounded onion
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  • 2 tbsp mirin
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  • 2 tbsp sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cup vegetable stock
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  • 1 1/2 tsp arrowroot
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  • 1 1/2 tsp cold water
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  • 1/2 cup whole-wheat flour
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  • 1/2 cup leeks, washed, white par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 skinless cod fillets
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  • 2 small zucchini, sliced
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  • 3 yellow potatoes, thinly sliced
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  • Salt and pepper
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  • 1/4 cup melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds white fish fillets, su...
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  • Coarse sea salt
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  • 1 cup dried chickpeas (7 ounces...
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  • 2 bay leaves
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces medium shrimp, peeled,...
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  • 8 ounces cod, cut into chunks
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  • 3/4 cup fine fresh breadcrumbs
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  • 1/4 cup drained capers, rinsed
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  • 2 medium scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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  • 2 fillets firm white fish , abou...
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  • 2.0 tbsp plain flour , really we...
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  • 1.0 tsp mint sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large onion, chopped
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  • 3 medium carrots, peeled and cho...
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  • 2 stalks celery, thinly sliced
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Six 6-ounce skinless cod fillets
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  • Salt
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  • 2 garlic cloves, minced
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  • 1 cup mint leaves
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  • 3/4 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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  • 2 medium zucchini (about 1 1/2 p...
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  • 5 plum tomatoes (about 3/4 pound...
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  • 2 medium red onions, cut into 1/...
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  • 1 large yellow bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups milk
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  • 2 pounds cod fillets, cut into c...
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  • 1 bay leaf
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  • Grated peel of 1 lemon and juice...
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  • 1/4 cup parsley, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces salt cod fillet, rinsed
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 onion, coarsely chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mirin
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  • 1/4 cup sugar
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  • 1/2 cup Saikyo-style sweet white...
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  • 4 fillets of black cod, 4-6 ounc...
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  • Bottled yuzu juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Béchamel sauce
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  • 2 pounds cod fillets
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  • Cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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  • from mild fish such as snapper,...
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  • 3 cups dry white wine
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  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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  • 1 1/2 pounds cod fillets, cut in...
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  • 2 bunches fennel ( 3/4 pound), t...
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  • 2 tablespoons chopped fennel fronds
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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  • 1 lb cod fillets, cut into 4 por...
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  • 2 bulbs fennel (3/4 lb), trimmed...
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  • 2 tbsp chopped fennel fronds
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  • 1/4 C halved pitted kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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    +
  • 1 lb cod fillets, cut into 4 por...
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    +
  • 2 bulbs fennel (3/4 lb), trimmed...
    -
    +
  • 2 tbsp chopped fennel fronds
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    +
  • 1/4 C halved pitted kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 1/2 pounds cod fillets, cut in...
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    +
  • 2 bunches fennel ( 3/4 pound), t...
    -
    +
  • 2 tablespoons chopped fennel fronds
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • lemon Caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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