• 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 piece fresh ginger (3 inches),...
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  • 3 cloves garlic, thinly sliced
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  • 1 head bok choy (1 1/2 pounds),...
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  • 2 celery stalks, quartered lengt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 150g cod fillets
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  • 4 pork belly pieces, 1cm thick a...
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  • 2 large Maris piper potatoes, pe...
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  • 20 purple sprouting broccoli spears
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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    +
  • 1 lemon grass stalk, tough outer...
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    +
  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g spring greens , leaves tr...
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  • 1 lemon , cut into thin slices
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  • 1.0 tbsp rice vinegar
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  • 2 x 125g fillets firm white fish...
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  • 1.0 tbsp shredded root ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium red bell peppers, stem...
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  • 1 poblano pepper, stem removed a...
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  • 1 large firm tomato, seeded and...
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    +
  • 1 Tbsp. Bertolli® Extra Virgin O...
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  • 1 Tbsp. Bertolli® Pinot Grigio W...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds white fish fillets, su...
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  • Coarse sea salt
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  • 1 cup dried chickpeas (7 ounces...
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  • 2 bay leaves
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon ground achiote (groun...
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  • 1 garlic clove, crushed
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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    +
  • 2 fillets firm white fish , abou...
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  • 2.0 tbsp plain flour , really we...
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    +
  • 1.0 tsp mint sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons minced fresh parsl...
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    +
  • 2 tablespoons minced sweet pickl...
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    +
  • 1 tablespoon minces onion
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  • 1 tablespoon minced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup coarsely chopped fresh p...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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    +
  • 2 medium zucchini (about 1 1/2 p...
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    +
  • 5 plum tomatoes (about 3/4 pound...
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  • 2 medium red onions, cut into 1/...
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  • 1 large yellow bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces salt cod fillet, rinsed
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 onion, coarsely chopped
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    +
  • 4 garlic cloves, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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    +
  • from mild fish such as snapper,...
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    +
  • 3 cups dry white wine
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    +
  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
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    +
  • 1 1/2 pounds cod fillets, cut in...
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    +
  • 2 bunches fennel ( 3/4 pound), t...
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    +
  • 2 tablespoons chopped fennel fronds
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    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 C sun dried tomato pesto
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    +
  • 1 lb cod fillets, cut into 4 por...
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    +
  • 2 bulbs fennel (3/4 lb), trimmed...
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    +
  • 2 tbsp chopped fennel fronds
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    +
  • 1/4 C halved pitted kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • sauce:
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    +
  • 1 1/2 cups cilantro leaves
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    +
  • 1/2 cup parsley leaves
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    +
  • 1/2 onion
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    +
  • 4 garlic cloves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 piece(s) fresh ginger (3 inche...
    -
    +
  • 3 clove(s) garlic, thinly sliced
    -
    +
  • 1 head bok choy (1 1/2 pounds),...
    -
    +
  • 2 celery stalks, quartered lengt...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon(s) turmeric ground
    -
    +
  • 1 1/2 teaspoon(s) cumin ground
    -
    +
  • 3 clove(s) garlic , peeled finel...
    -
    +
  • 0 1/4 teaspoon(s) paprika ground
    -
    +
  • 0 1/4 teaspoon(s) hot chilli pow...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 piece(s) fresh ginger (3 inche...
    -
    +
  • 3 clove(s) garlic, thinly sliced
    -
    +
  • 1 head bok choy (1 1/2 pounds),...
    -
    +
  • 2 celery stalks, quartered lengt...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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